Vegetable, Tomato and Lentil Soup

Tomato and Lentil Soup

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Nothing short of a meal in a bowl, the Vegetable, Tomato and Lentil Soup is bursting with the flavours of the many veggies it contains. Chopped tomatoes and a dash of ketchup give it a delectable tanginess, while lentils give it a luscious and satiating consistency and mouth-feel.

We have added cooked macaroni to this soup, not just to enhance the range of textures in it, but also to make it more satiating. You will find this to be a wholesome snack, which can also be enjoyed as a light meal on some days. Serve Cheesy Garlic Pull Apart French Bread .

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Vegetable, Tomato and Lentil Soup recipe - How to make Vegetable, Tomato and Lentil Soup

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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1/4 cup finely chopped carrot
1/4 cup finely chopped french beans
1/4 cup boiled green peas
1 cup roughly chopped tomatoes
2 tbsp yellow moong dal (split yellow gram)
1/2 cup roughly chopped onions
1 tbsp butter
1/2 cup finely chopped onions
1/2 cup cooked macaroni
1 tbsp tomato ketchup
1/2 tsp chilli powder
salt and to taste
  1. Combine the yellow moong dal, roughly chopped onions, tomatoes and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Cool and blend in a mixer till smooth. Keep aside.
  4. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  5. Add the carrot and french beans and sauté on a medium flame for 3 minutes.
  6. Add the yellow moong dal-tomato mixture, macaroni, green peas, tomato ketchup, chilli powder, salt and pepper, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  7. Serve hot.

Nutrient values per serving
Energy72 cal
Protein2.1 g
Carbohydrates10 g
Fiber2.1 g
Fat2.6 g
Cholesterol0 mg
Vitamin A328 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C17.6 mg
Folic Acid20.3 mcg
Calcium44.7 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium34 mg
Potassium131.8 mg
Zinc0.2 mg

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Vegetable, Tomato and Lentil Soup
 on 20 Sep 16 02:55 PM

This soup recipe is so unusual, it has vegetables, lentil as well as macaroni. I make this on a day when it is pouring or the weather is nice and chilly.