Avocado Salad


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Avocado Salad


Added to 87 cookbooks   This recipe has been viewed 45724 times

These days avocadoes are available in most supermarkets and fruit stalls, almost all round the year. While some people buy it frequently for its health benefits, others stay away as they are unsure of how to include it in their diet. Puddings and milkshakes are perhaps the most popular preparations of avocado, but you will soon tire of it, if you keep repeating the same recipes. So, here, we present a tasteful Avocado Salad in which the smooth texture of the fruit is smartly complemented by crunchy, juicy and tangy veggies, and a minty honey dressing.

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Avocado Salad recipe - How to make Avocado Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup sliced avocado
1/2 cup sliced capsicum
1/2 cup deseeded and sliced tomatoes
1 cup sliced and blanched babycorn
1/2 cup cucumber strips

To Be Mixed Into A Dressing
2 tbsp honey
3/4 tbsp lemon juice
2 tsp finely chopped mint leaves (phudina)
salt and freshly ground black pepper (kalimirch) to taste
Method
  1. Combine the all the ingredients in a deep bowl and mix well.
  2. Add the dressing and toss well.
  3. Serve immediately.
Accompaniments

Bean Soup, Kidney Bean Soup Recipe 
Black Bean Soup, Mexican Veg Black Bean Soup 
Carrot Soup, Gajar Soup Recipe 
Cauliflower Soup 
Celery and Green Peas Soup 
Celery Soup with Dill 
Clear Broccoli and Carrot Soup 

Nutrient values per serving
Energy140 cal
Protein2.5 g
Carbohydrates19.6 g
Fiber2.1 g
Fat6.8 g
Cholesterol0 mg
Vitamin A99.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C17.3 mg
Folic Acid17.9 mcg
Calcium24.4 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.6 mg
Potassium159.5 mg
Zinc1.2 mg

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