Avocado, Broccoli and Bellpepper Lunch Salad


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Avocado, Broccoli and Bellpepper Lunch Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 23 cookbooks   This recipe has been viewed 4970 times

A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch !

The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes to the tanginess of tomatoes, not to forget the spicy crunch of vibrant bell peppers.

It is quite filling and ideal to take to office for lunch. You can pack the lemony, herby dressing in a separate box and toss the salad with it just before eating.

This tasty salad is also super healthy, with avocadoes giving you healthy fat, broccoli and bell peppers protecting you with vitamin C and loads of antioxidants, and olive oil pampering you with Omega-3 fatty acids. Total peace of mind, and lots of happiness too!

You can also try other salads for lunch like Vegan Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad .

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Avocado, Broccoli and Bellpepper Lunch Salad recipe - How to make Avocado, Broccoli and Bellpepper Lunch Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
Show me for servings

Ingredients
1/4 cup avocado cubes
1/2 cup blanched broccoli florets
1/2 cup capsicum cubes (red , yellow)
1/4 cup tomato cubes
1/4 cup cucumber cubes
1/2 cup iceberg lettuce , torn into pieces
2 tsp roasted flaxseeds

To Be Mixed Into A Dressing
1 tbsp olive oil
1/2 tsp dried mixed herbs
2 tsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste
Method
    Method
  1. It can be taken to work in a lunch box with a dressing in a separate small container.
  2. Just before eating, mix the dressing and toss well. Eat immediately.

Nutrient values (Abbrv) per serving
Energy302 cal
Protein4.9 g
Carbohydrates11.2 g
Fiber5.4 g
Fat26.9 g
Cholesterol0 mg
Sodium37 mg

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Reviews

Avocado, Broccoli and Bellpepper Lunch Salad
5
 on 21 Nov 17 05:48 PM


Lovely salad and meal by itself. Avocado provides me the healthy fat.