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Calcium Rich Starters & Snacks recipes


Last Updated : Mar 25,2024



कॅल्शियम युक्त आहार स्टार्टस् और स्नेकस् - हिन्दी में पढ़ें (Calcium Rich Starters & Snacks recipes in Hindi)
કેલ્શિયમ વધારવા માટે સ્ટાર્ટસ્ અને સ્નૅક્સ્ - ગુજરાતી માં વાંચો (Calcium Rich Starters & Snacks recipes in Gujarati)

Calcium Rich Starters, High Calcium Snacks

Starters and Snack to boost your Calcium, Indian Calcium Rich Starters. Goodbye hunger, welcome excitement! These calcium-rich starters and snacks are perfectly designed to quickly answer your hunger pangs in a way that answers your daily calcium requirements too. Here, you will find a great variety of delectable snacks, which are so appetising and flavoursome that they will surely steal your heart.

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Calcium Rich Indian Starters Snacks

Buckwheat is a super food for Vegetarians. We have got you Buckwheat Dhokla used during Fasts. Then there is Buckwheat Pancakes which are also good for Daibetics and the super healthy Buckwheat Dosa which is had as a office snack at Tarla Dalal.

Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks
Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks

Nanchi is also Calcium Rich and super healthy. You could have the Nachni Pancakes or try it with Paneer.  Our favorite Dinner snack or we almost make a meal out of Ragi Roti stuffed with Paneer.

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Calcium Rich South Indian Snack

Make a dosa calcium rich. This Nachni Dosa is super tasty and way healthier than the regular dosa. Then there is the Ragi Uttapa which is Protein rich also.

Ragi and Coriander Uttapa
Ragi and Coriander Uttapa

Calcium Rich Wraps Rolls

The Paneer Spring Onion Wrap is made from Soya flour. Then there is the Methi Monng Sprouts Warp which is also Fibre Rich and good to lower blood pressure. Then there is the famous Paneer Tikka Kathi Rolls whose marinade is curd based and chapati made of whole wheat.

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spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Ome spinach tahini wrap provides 30% RDA of Calcium.

spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |

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Paneer Tikka Kathi RollsPaneer Tikka Kathi Rolls

Enjoy our collection of Starters and Snack to boost your Calcium, Indian Calcium Rich Starters given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Vegetables (66 recipes)


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Cauliflower Greens Mixed Sprouts Tikki
Recipe# 42537
02 Jan 23

 
 by Tarla Dalal
cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with 18 amazing images. These healthy cauliflower greens tikki have health ....
Chick Pea Tikkis
Recipe# 22434
11 Jul 21

  This recipe has an associated video
 by Tarla Dalal
chickpea tikki recipe | healthy chick pea pattice | Indian chana tikki | how to make chickpea patties | with 29 amazing images. chickpea tikki recipe |
Corn and Cheese Toast
Recipe# 4805
14 Dec 21

  This recipe has an associated video
 by Tarla Dalal
corn and cheese toast recipe | Indian cheese corn toast | cheese toast recipe with corn | with 33 amazing images. corn and cheese toast recipe | Indian cheese corn toas ....
Garlicky Chick Pea, Potato and Soya Tikki
Recipe# 32724
23 Sep 22

 
 by Tarla Dalal
chick pea potato soya tikki | kabuli chana soya cutlet | garlic potato soya tikki | with amazing images. chick pea potato soya tikki | kabuli chana soya cutlet | ....
Grilled Italiano Sandwich ( Eat Well Stay Well Recipes )
Recipe# 33453
01 Jan 1900

 
 by Tarla Dalal
Grilled italian sandwich, lots of tomatoes and lettuce makes this sandwich a healthy one. Whole wheat breads add fibre, much needed nutrient to remove toxins and extra fat from the body thereby keeping you healthy. Oregano brings in the required italian flavour.
Healthy Moong Chaat
Recipe# 36411
12 May 22

  This recipe has an associated video
 by Tarla Dalal
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty s ....
Healthy Oats Vegan Granola Bars with Peanut Butter
Recipe# 42508
26 Sep 22

 
 by Tarla Dalal
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa and peanut butter bar with flax seeds | with 33 amazing images. Indian style oats granola bar ....
How To Sprout Moong, Mung Beans
Recipe# 40323
08 Nov 22

  This recipe has an associated video
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Khatta Meetha Chana Chaat
Recipe# 30806
06 Mar 24

  This recipe has an associated video
 
by Tarla Dalal
khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | with step by step photos. khatta meetha chana chaat is a ....
Lavingya Paatra
Recipe# 4826
29 Aug 19

 
 by Tarla Dalal
A traditional dish that is tasty and healthy too, Lavingya Paatra involves cooking thin layers of a besan-based paste rolled up in baby colocassia leaves. Generally, our ancient cooking techniques have some significance. Here, for instance, the colocassia leaves impart calcium to build strong bones. ....
Makhmali Paneer Tikka ( Healthy Starter Recipe )
Recipe# 34730
17 Nov 10

 
 by Tarla Dalal
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden white gravy of cream and cashews with whole wheat bread mayonnaise results in a healthier version, which you can serve in portions of two pieces.
Masala Chickpeas, Roasted Indian Kabuli Chana
Recipe# 41905
13 Sep 23

 
 by Tarla Dalal
masala chickpeas recipe | roasted, baked masala chickpeas | healthy Indian kabuli chana snack | with 44 amazing images. We show you how to make masala chickpeas 2 ways. One is
Mixed Til Chikki
Recipe# 4197
28 Nov 22

 
 by Tarla Dalal
mixed til chikki recipe | mixed sesame seeds chikki | til ki chikki | iron rich til gud chikki | with 28 amazing images. iron rich til gud chikki is a traditional ....
Nachni Dosa
Recipe# 1694
09 Jan 22

  This recipe has an associated video
 by Tarla Dalal
ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing images. Ragi dosa also known as nachni dosa ....
Nachni Methi Muthia
Recipe# 35091
14 Aug 23

 
 by Tarla Dalal
nachni methi muthia recipe | ragi palak methi muthiya | red millet dumplings | with 40 amazing images. nachni methi muthia is a healthy Indian snack made from ragi flour and methi. Learn ho ....
Nachni Paneer Pancake, Ragi Paneer Pancake
Recipe# 4201
18 Feb 24

 
 by Tarla Dalal
nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing images. nachni paneer pancake recipe | ragi paneer pancake
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
Recipe# 35090
26 May 21

 
 by Tarla Dalal
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | with 42 amazing images nachni sesame khakhra is a jar s ....
Non Fried Pakodi Chaat, Healthy North Indian Chaat
Recipe# 41970
08 Sep 23

 
 by Tarla Dalal
non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with 34 amazing images. non fried pakodi chaat is a tantalizing street food/chaat of soft and spongy sp ....
Nutri Waffles ( Paneer Snacks, Low Calorie Recipe)
Recipe# 32956
26 May 22

 
 by Tarla Dalal
These savoury waffles are bursting with the goodness of ingredients like moong dal, fenugreek and paneer. Experience the benefits of protein, iron and calcium packed in this dish!
Oats and Moong Dal Dahi Vada
Recipe# 39719
13 Feb 24

  This recipe has an associated video
 
by Tarla Dalal
oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats dahi vada | with 39 amazing images. Learn how to make oats and moong dal dahi vada recipe |
Oats and Vegetable Au Gratin
Recipe# 39892
14 Mar 15

 
 
by Tarla Dalal
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....
Oats Palak and Sprouts Mini Uttapa
Recipe# 39132
09 Feb 23

  This recipe has an associated video
 
by Tarla Dalal
oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin B, protein rich sprouts uttapam | with 30 images. oats pal ....
Oats Tikki, Oats Cutlet , Healthy Oats Vegetable Tikki
Recipe# 35020
24 Dec 23

  This recipe has an associated video
 by Tarla Dalal
oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss | with 37 amazing images.
Paneer and Pesto Mini Pizza
Recipe# 39904
11 Sep 19

 
 
by Tarla Dalal
Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the ideal combination to top this whole wheat pizza! Pesto sauce, made using walnuts, enhances this duo further, also pooling in abundant omega-3 fatty acids. All said, the b ....
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