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Lavingya Paatra

Tarla Dalal
15 August, 2014


Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
12 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
22 Mins
Makes
10 paatras
Ingredients
Main Ingredients
10 baby colocasia leaves (arbi ke patte)
2 tsp oil
1/2 tsp cumin seeds (jeera)
1 tsp sesame seeds (til)
a pinch of asafoetida (hing)
To Be Mixed Together For The Besan Paste (using 1/2 Cup Of Water)
1 1/2 cups besan (Bengal gram flour)
4 tbsp whole wheat flour (gehun ka atta)
3 tbsp curd (dahi)
1 tbsp finely chopped coriander (dhania)
1/2 tsp turmeric powder (haldi)
1/2 tsp ginger-green chilli paste
1 tbsp sugar
1 tsp oil
salt to taste
Method
- Wash the colocassia leaves and dry using a kitchen towel.
- Place a leaf with the vein side facing you on a clean dry surface and remove the veins using a sharp knife.
- Spread a little besan paste on it in an even layer using your fingers.
- Fold the leaf around 25 mm. (1”) from both the sides and spread a little besan paste evenly over it.
- Roll the leaf from its non-tip end to the tip end tightly.
- Repeat steps 2 to 5 to make 9 more paatras and steam in a steamer for 10 minutes. Keep aside to cool slightly.
- For the tempering, heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds.
- Add the paatras, toss gently and cook on a medium flame for a minute.
- Serve hot.
Lavingya Paatra recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 144 cal |
Protein | 6.8 g |
Carbohydrates | 20.9 g |
Fiber | 5.9 g |
Fat | 3.7 g |
Cholesterol | 0.7 mg |
Sodium | 19.8 mg |
Click here to view Calories for Lavingya Paatra
The Nutrient info is complete

Cooking enthusiast
Feb. 19, 2021, 7:17 p.m.
Tasty yummy paatras.