Nutritional Facts of Lavingya Paatra recipe, Calcium Rich Recipes Calories in Lavingya Paatra recipe, Calcium Rich Recipes
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| Value per paatra | % Daily Values | |
| Energy | 144 kcal | 7% |
| Protein | 6.8 g | 11% |
| Carbohydrates | 20.9 g | 8% |
| Fiber | 5.90 g | 20% |
| Fat | 3.70 g | 6% |
| Cholesterol | 0.7 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2642.9 mcg | 264% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin E | -0.2 mg | -3% |
| Folic Acid (Vitamin B9) | 38.3 mcg | 13% |
| MINERALS | ||
| Calcium | 84.2 mg | 8% |
| Iron | 4.0 mg | 21% |
| Magnesium | 46.4 mg | 11% |
| Phosphorus | 121.9 mg | 12% |
| Sodium | 19.8 mg | 1% |
| Potassium | 194.2 mg | 6% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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