Paneer Tikka Kathi Rolls

Paneer Tikka Kathi Rolls

4/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD

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These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential vitamins and minerals and the calcium packed marinade adds that extra 'zing' to this recipe.

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Paneer Tikka Kathi Rolls recipe - How to make Paneer Tikka Kathi Rolls

Preparation Time:    Cooking Time:    Total Time:     Makes 9 rolls.
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    For the paneer tikka filling

    1. Add the paneer and tomatoes to the prepared marinade and toss lightly.
    2. Leave aside for 10 minutes.
    3. Heat the oil in a non-stick pan, add the capsicum and sauté for 2 minutes.
    4. Add the paneer mixture and sauté over a high flame for 4 to 5 minutes, stirring occasionally.

    For the chapatis

    1. Combine all the ingredients and knead into a soft dough.
    2. Divide the dough into 9 equal portions.
    3. Roll out each portion into a thin chapati.
    4. Cook each chapati lightly on a tava (griddle) on both sides. Keep aside.

    How to proceed

    1. Divide the paneer tikka filling into 9 equal portions.
    2. Spread one portion of the filling in the centre of each chapati and roll up tightly.
    3. When you want to serve, cook the rolls on a hot tava (griddle).
    4. Cut into 50 mm. (2") long pieces and serve hot.

    1. Wrap each roll in a lettuce leaf as I have done in the picture . You can also use a scooped carrot slice to hold the roll together. It is easy and l

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    Nutrient values (Abbrv) per roll
    Energy73 cal
    Protein3.5 g
    Carbohydrates13.3 g
    Fiber2.1 g
    Fat0.9 g
    Cholesterol0 mg
    Sodium25.9 mg

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    Paneer Tikka Kathi Rolls
     on 05 Oct 16 02:28 AM

    the measurement for dough is incorrect.
    Paneer Tikka Kathi Rolls
     on 21 May 16 07:31 PM

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    Tarla Dalal    Hi Foodie , we are delighted you loved the Paneer Tikka Kathi Rolls recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
    30 Jun 16 02:08 PM
    Paneer Tikka Kathi Rolls
     on 07 Sep 15 01:02 PM

    very easy and tasty... Love this recipe.
    Paneer Tikka Kathi Rolls
     on 13 Jun 13 02:13 AM

    this was simply delicious, easy and i love that its healthy too!! Thank you Tarlaji, you are a true GENIUS!
    Paneer Tikka Kathi Rolls
     on 12 Nov 11 04:21 AM

    Very easy and delicious. Added potato roll and finely chopped chilies and it turned out to be perfect. A healthy and one meal recipe.
    Paneer Tikka Kathi Rolls
     on 27 Jun 11 05:04 PM