Nutritional Facts of Nachni Paneer Pancake, Ragi Paneer Pancake, Calories in Nachni Paneer Pancake, Ragi Paneer Pancake

by Tarla Dalal
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Equipment
Tava

How many calories does One Nachni Paneer Pancake have?

One Nachni Paneer Pancake (50 grams) gives 106 calories. Out of which carbohydrates comprise 72 calories, proteins account for 16 calories and remaining calories come from fat which is 18 calories. One Nachni Paneer Pancake provides about 5.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Nachni Paneer Pancake recipe makes 8 pancakes.

106 calories for 1 pancake of Nachni Paneer Pancake, Cholesterol 0 mg, Carbohydrates 18.1g, Protein 4g, Fat 2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Nachni Paneer Pancake

See Nachni Paneer Pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing images.

nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake is a nutritious breakfast for strong bones. Learn how to make ragi paneer pancake.

To make nachni paneer pancake, combine all the ingredients with approx. 1 cup of water in a deep bowl and mix well. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Pour a ladleful of the batter on it and spread it in a circular motion to form 125 mm. (5”) diameter thick circle. Cook it, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 8 more pancakes. Serve immediately with green chutney.

Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest sources of calcium. Ragi paneer pancake is a simple way to get a tasty calcium-boost from a surprise ingredient – nachni.

When prepared into a unique and delicious nachni paneer pancake, along with other ingredients like calcium-rich paneer, aromatic sesame seeds, flavourful onions and protein-rich besan, it turns out into a really tasty and useful treat. Remember these are nice and thick and heavy pancakes which will take a little extra time to cook.

Serve these healthy Indian red millet pancakeimmediately on preparation, along with peppy green chutney. Every single member of your family will enjoy – and benefit from this treat. Diabetics, heart patients and weight watchers can include these pancakes in their menu for breakfast or snack.

Tips for nachni paneer pancake. 1. Serve ragi paneer chilla with homemade curds to complete a healthy Indian breakfast. 2. Serve ragi paneer chilla with green chutney. 3. Serve ragi paneer chilla with green achar. 4. If you don't like onions, then replace them with cabbage or capsicum.

 

Is Nachni Paneer Pancake healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Ragi flour ( Nachni flour) Ragi flour is high in protein and great source for vegetarians. In addition its gluten freehigh in fiber which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the benefits of ragi to include in your daily diet.

2. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.Great for weight loss and read the interesting article on is paneer good for you?

3. Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Can diabetics, heart patients and overweight individuals have Nachni Paneer Pancake ?

Yes, this recipe is good for diabetics, heart and weight loss. Ragi is gluten freehigh in fiber which in turn is good for diabetics and a healthy heartPaneer contains high quality protein and calcium which aids in weight loss. Since low fat paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes

NOTE ON CEREALS IMPACT ON DIABETES

Yes, this is healthy but when having cereals such as jowarbajrabuckwheatragioats and barley, it's best to have some low fat curds with it for diabetics to reduce the carbohydrate load and it is recommended to control portion size of the cereal. Good for heart and weight loss but control portion size.

What is a healthy accompaniment to this pancake?

We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita

low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Can healthy individuals have Nachni Paneer Pancake ?

Yes, you can have it. 

Nachni Paneer Pancake is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milkcurds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almondspeanutswalnuts) and ragi. Required from kids to adults. 27% of RDA.

Nachni Paneer Pancake is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis

3. Diabetics with heart issues

4. Diabetic rotis 

5. High fibre to lower cholesterol

6. Low cholesterol rotis

7. High fibre for kids

 

Value per pancake% Daily Values
Energy106 cal5%
Protein4 g7%
Carbohydrates18.1 g6%
Fiber2.5 g10%
Fat2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A225.8 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C3.1 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.6 mcg4%
MINERALS
Calcium160 mg27%
Iron0.9 mg4%
Magnesium42 mg12%
Phosphorus79.2 mg13%
Sodium33.8 mg2%
Potassium100.5 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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