Nutritional Facts of Oats Tikki, Oats Cutlet , Healthy Oats Vegetable Tikki, Calories in Oats Tikki, Oats Cutlet , Healthy Oats Vegetable Tikki

by Tarla Dalal
This calorie page has been viewed 7278 times

Cooking Method
Indian Tawa

Cooking Method
Shallow Fry Indian

How many calories does one oats tikki have?

One oats tikki (50 grams) gives 111 calories. Out of which carbohydrates comprise 68 calories, proteins account for 20 calories and remaining calories come from fat which is 26 calories. One oats tikki provides about 5.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

oats tikki recipe makes 6 tikkis of 50 grams each.

111 calories for 1 tikki of Oats Tikki, Oats Cutlet , Healthy Oats Vegetable Tikki, Cholesterol 0 mg, Carbohydrates 17g, Protein 5g, Fat 2.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Oats Tikki, Oats Cutlet , Healthy Oats Vegetable Tikki.

See oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss | with 37 amazing images.

oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss is a sumptuous non-fried starter. Learn how to make oats cutlet.

To make oats tikki, combine all the ingredients in a bowl and mix well. Divide the mixture into 6 equal portions and roll out each portion into a 50 mm. (2”) flat round tikki. Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides. Heat a non-stick tava (griddle) and grease it using 1/4 tsp of oil. Cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides. Serve hot with healthy green chutney.

Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressureand cholesterol to even cancer! Here we have combined it with veggies to create a delicious snack - oats vegetable tikki.

Carrots and paneer add more good health and taste to this wonder ingredient, while the use of masala, lemon juice and ginger-green chilli paste adds the necessary flavour to healthy oats tikki with paneer. Serving with the green chutney will surely pep up your mood.

Being non-fried, we suggest only 1 oats tikki for weight loss as a serving size occasionally. This is because this recipe makes use of small quantities of potatoes. Diabetics should preferably replace potatoes with a little extra quantity of roasted oats. heartpatients can enjoy these tikkis without any modifications.

Tips for oats tikki with paneer. 1. First prepare 1/2 cup boiled , peeled and mashed potatoes 2. Always roast your oats when used in tikkis. They give a lovely taste to the tikki. 3. Make flat tikkis only so they cook uniformly on the tava. 4. To save time, you can boil potatoes in a microwave. 5. Prefer to cook on a slow to medium flame so the tikkis do not burn.

Is Oats tikki healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Paneer + Low Fat PaneerPaneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals oats tikki, oats cutlet  have  ?

YES. But limited quanttity as there is little potatoe used in the recipe.

Can healthy individuals have oats tikki, oats cutlet  ?

YES.

Value per tikki% Daily Values
Energy111 cal6%
Protein5 g9%
Carbohydrates17 g6%
Fiber2.3 g9%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A272.1 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C3.4 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.9 mcg6%
MINERALS
Calcium87.8 mg15%
Iron0.8 mg4%
Magnesium44.1 mg13%
Phosphorus105.9 mg18%
Sodium26.7 mg1%
Potassium109.3 mg2%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?