Grilled Italiano Sandwich ( Eat Well Stay Well Recipes )

Grilled Italiano Sandwich,  whole wheat burger bun stuffed with semi soft Mozzarella cheese, lettuce, tomatoes and pineapple and grilled till brown.

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Grilled italian sandwich, lots of tomatoes and lettuce makes this sandwich a healthy one. Whole wheat breads add fibre, much needed nutrient to remove toxins and extra fat from the body thereby keeping you healthy. Oregano brings in the required italian flavour.

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Grilled Italiano Sandwich ( Eat Well Stay Well Recipes ) recipe - How to make Grilled Italiano Sandwich ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 sandwiches
Show me for sandwiches

4 whole wheat burger buns , cut horizontally into halves
2 cups torn lettuce
1 tsp dried oregano
4 slices mozzarella cheese
1 cup pineapple slices
salt and to taste
1 tsp butter for greasing
  1. Place a half of the bun on a flat, clean and dry surface.
  2. Arrange ½ cup of lettuce leaves on the bun.
  3. Arrange ¼ cup of tomato slices and sprinkle ¼ tsp of oregano evenly over it.
  4. Arrange 2 slices of mozzarella cheese, arrange ¼ cup of pineapple slices.
  5. Sprinkle salt and pepper evenly over it.
  6. Top with the other half of the bun and press lightly.
  7. Arrange in a greased sandwich griller and cook till it turns brown and crisp.
  8. Repeat with the remaining ingredients to make 3 more sandwiches. Serve immediately.


Spinach, Mushroom and Carrot Clear Soup 

Nutrient values (Abbrv) per sandwiche
Energy235 cal
Protein7.8 g
Carbohydrates35.5 g
Fiber1.6 g
Fat6.7 g
Cholesterol7.4 mg
Sodium231.2 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
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