Nutritional Facts of Nachni Dosa, Calories in Nachni Dosa

by Tarla Dalal
This calorie page has been viewed 271 times

How many calories does one Nachni Dosa, Ragi Dosa have?

One Nachni Dosa (Ragi Dosa) gives 132 calories. Out of which carbohydrates comprise 72 calories, proteins account for 12 calories and remaining calories come from fat which is 48 calories.  One Nachni Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Nachni Dosa recipe. This is a popular South Indian Breakfast made quickly from ragi flour. 

Is Nachni Dosa healthy? 

Yes, nachni dosa is healthy. Made from nachni, urad dal, methi and oil.

Let's understand the ingredients. 

What's good.

Ragi flour ( Nachni flour) : Ragi flour is high in protein and great source for vegetarians. In addition its gluten freehigh in fiber which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the benefits of ragi to include in your daily diet. 

Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate.  The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes. See here for 10 super benefits of urad dal

Can diabetics, heart patients and over weight individuals have Nachni Dosa ?

 
Yes, they can. Both, ragi and urad dal are diabetic and heart friendly. For weight loss, this is a great dosa to have as plain rice has simple carbohydrates.
 
Can healthy individuals have Nachni Dosa?

Yes, this is a healthy snack to have as it has ZERO rice. 

Nachni Dosa is good for

2. Weight Loss
 
 
 

How to burn 132 calories that come from Nachni Dosa?

Walking (6 kmph) = 40 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 18 mins       

Swimming (2 kmph) = 23 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per dosa% Daily Values
Energy132 cal7%
Protein3.1 g6%
Carbohydrates18 g6%
Fiber3 g12%
Fat5.3 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A55.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.8 mcg6%
MINERALS
Calcium76.8 mg13%
Iron1 mg5%
Magnesium35.4 mg10%
Phosphorus81.3 mg14%
Sodium4.9 mg0%
Potassium134.3 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 delicious tikki recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?