How many calories does one Nachni Dosa, Ragi Dosa have?
One Nachni Dosa (Ragi Dosa) gives 132 calories. Out of which carbohydrates comprise 72 calories, proteins account for 12 calories and remaining calories come from fat which is 48 calories. One Nachni Dosa provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Nachni Dosa recipe. This is a popular South Indian Breakfast made quickly from ragi flour.
Is Nachni Dosa healthy?
Yes, nachni dosa is healthy. Made from nachni, urad dal, methi and oil.
Let's understand the ingredients.
Ragi flour ( Nachni flour) : Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, high in fiber which in turn is good for diabetics and a healthy heart. Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the benefits of ragi to include in your daily diet.
Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes. See here for 10 super benefits of urad dal.
Can diabetics, heart patients and over weight individuals have Nachni Dosa ?
Yes, they can. Both, ragi and urad dal are diabetic and heart friendly. For weight loss, this is a great dosa to have as plain rice has simple carbohydrates.
Can healthy individuals have Nachni Dosa?
Yes, this is a healthy snack to have as it has ZERO rice.
Nachni Dosa is good for
2. Weight Loss
How to burn 132 calories that come from Nachni Dosa?
Walking (6 kmph) = 40 mins
Running (11 kmph) = 13 mins
Cycling (30 kmph) = 18 mins
Swimming (2 kmph) = 23 mins
Note: These values are approximate and calorie burning differs in each individual.