Buckwheat Dhokla, Faraal Buckwheat Dhokla


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Buckwheat Dhoklas ( Cooking with 1 Tsp Oil Recipe)

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The Buckwheat Dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas.

Though the buckwheat needs to be soaked for two hours, the batter does not require any fermentation afterwards, so you do not have to plan too much in advance.

Serve this tasty snack with green chutney or other suitable accompaniments.

You can also try other low-calorie recipes like the Lemon and Coriander Soup and the Bajra, Carrot and Onion Uttapa .

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Buckwheat Dhokla, Faraal Buckwheat Dhokla recipe - How to make Buckwheat Dhokla, Faraal Buckwheat Dhokla

Soaking time:  2 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Wash the buckwheat in enough water for 2 to 3 times.
  2. Drain the excess water using a strainer.
  3. Combine the buckwheat and curds in a deep bowl, mix well and cover with a lid and keep aside to soak for 2 hours.
  4. Add the green chilli paste, ginger paste, salt and ¼ cup of water and mix very well.
  5. Pour half the batter into a greased 175 mm. (7") diameter thali and spread evenly by rotating the thali clockwise.
  6. Steam in a steamer for 15 minutes or till the dhoklas are cooked.
  7. Repeat steps 5 and 6 to make 1 more thali.
  8. Cool slightly, cut into pieces and serve immediately.
Accompaniments

Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly 
Mint and Coriander Chutney 

Nutrient values per serving
Energy156 cal
Protein5 g
Carbohydrates29.1 g
Fiber3.8 g
Fat1.9 g
Cholesterol0 mg
Vitamin A20 mcg
Vitamin B10.4 mg
Vitamin B20.2 mg
Vitamin B31.9 mg
Vitamin C0.1 mg
Folic Acid0.7 mcg
Calcium54.2 mg
Iron6.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.5 mg
Potassium169.6 mg
Zinc0 mg

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Reviews

Buckwheat Dhoklas ( Cooking With 1 Tsp Oil Recipe)
4
 on 06 Nov 11 09:04 AM


Nice healthy recipe. The only thing i didnt like was that the dhoklas were slightly sticky. Maybe i need to adjust the sanwa millet.
Buckwheat Dhoklas ( Cooking With 1 Tsp Oil Recipe)
5
 on 22 Aug 11 09:31 PM


TRIED OUT THIS RECIPE THE DHOKLAS TURNED OUT ABSOLUTELY WONDERFUL.... TRULY A HEALTY RECIPE WORTH TRYING