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Salads recipes


Last Updated : Mar 16,2019



भारतीय सलाद वेज रेसिपी - हिन्दी में पढ़ें (Salads recipes in Hindi)
ભારતીય કચુંબર વાનગીઓ, વેજ સલાડ રેસિપિ - ગુજરાતી માં વાંચો (Salads recipes in Gujarati)

Indian Vegetarian Salad Recipes, Vegetable Salads

 Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads. Salads are as close to nature as our food can get! Made of fresh, fibrous and nutritious ingredients tossed with flavoursome dressings, salads are not only healthy but tasty too. Ingredients like fruits, sprouts and veggies come in varied flavours and textures, and when they come together in intelligent combos they kindle one’s appetite and give an instant sense of wellness.

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Low Cal Salads

Low-calorie salads are eaten by many on a regular basis as they provide abundant nutrition without the risk of gaining weight. Being rich in fibre, salads keep you full for a long time and avoid snack sprees. Plus, the fibre also helps lose weight if the rest of the person’s diet is also conducive to it.

Although most vegetable salads contain a bundle of fruits and veggies, what often compromises the calorie count is the dressing, if made with oil, cream, and other such rich ingredients. So, when making low-cal salads, it is important to pay attention to every ingredient. You must go for low-cal curd, low-cal paneer, low-cal dressings, etc. In this Fruit and Veg Salad, for example, we have used low-calorie Thousand Island dressing instead of a fat-loaded dressing made of mayonnaise.

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

It is also wise to pick fruits and veggies that are low on the calorie count, such as carrot, bell peppers, orange, apple etc.
1. Sprouts and Veggie Salad
2. Zucchini, Bell Pepper and Sprouted Moong Salad

You will find dozens of low-cal salad recipes at - so many that you can lunch or snack on a different salad every day of the month and thereafter too!

Light Salads

Light salads are accompaniments enjoyed with a regular meal. These are not too heavy, but are made with vibrant ingredients and flavour-givers, which add a splash of colour and flavour to the meal. These salads must ideally be quick and easy to make, because you will be preparing them in addition to other dishes.

Within minutes, you can make a lovely salad of beetroot and garlic, which adds abundant energy to your meal.

Beet and Garlic Salad Recipe, Fibre Rich
Beet and Garlic Salad Recipe, Fibre Rich

You can transform a seemingly regular vegetable salad into an attention grabber by using a peppy dressing, such as in the Vegetable Salad with Lemony Apple Dressing

If you are looking for ideas to make light and colourful salads that instil energy into a meal, head straight to Light Salads Recipes.

Quick Salads

In general, everyone knows about the health benefits of vegetarian salads and agrees that they must be consumed every day as part of our regular diet. However, many people do not have time to prepare salads and skip it. These Quick Salads, made within minutes with easily available ingredients, will be handy for these busy bees. The busier you are, more important it is to consume healthy foods like salads to bust your stress and keep healthy. So, do not compromise at all – start right from today and make yourself a salad every other day!

We always have ingredients like cucumber, tomato and apple at home, so you can make this salad without much ado any time you wish - Cucumber, Apple and Tomato Salad. Likewise, you can also make the most of seasonal fruits and veggies. When orange is in season, go for something like this easy but exotic Lebanese salad - Orange Sesame Tabbouleh. When you feel indulgent, go for something like the Creamy Beetroot and Corn Salad, a rich and creamy salad that can be made without any difficulty.

Cucumber, Apple and Tomato Salad
Cucumber, Apple and Tomato Salad

For more Quick Salad Recipes, check out

Salads with Dressings

Some salads can be eaten plain with just a simple seasoning of salt and pepper, but most salads require a dressing to improve their taste and texture. The dressing has the power to make or break a salad. Even simple ingredients can be converted into an exotic salad fit for a party by using the appropriate dressing!

Check out the peanut dressing on this Thai Veg Salad with Peanut Dressing and the lemony, garlicky olive oil dressing in this bean salad Kidney Bean Salad. And here, we have used olive oil, lemon juice and balsamic vinegar to give the vegetable salad an unusual twist - Beetroot, Peppers, Carrot Healthy Salad for Work.

Kidney Bean Salad, Mexican Kidney Bean Salad
Kidney Bean Salad, Mexican Kidney Bean Salad

Note how the dressing transforms the salads into tongue-tickling delights. For more salad recipes with dressings, check out Salads with Dressing Recipes

No-Cooking Salads

Best of all are the recipes that require no cooking – and these salads are typical examples. Resplendent with the natural, raw flavours of the ingredients used, these salads rely on the combination of ingredients to bestow a mouth-watering impact on the diner! Absolutely no cooking is required, which makes these quicker and easier to prepare too. You can enjoy them every day!

As simple as any salad can get, this Cabbage Salad is so tasty that you and your family will crave for it.

Cabbage Salad
Cabbage Salad

This Lebanese salad is usually served with falafels, but it tastes so good that you can enjoy it just by itself - Tabbouleh, Lebanese Tabbouleh.

Here is a colourful salad that is easy but tasty, with a fabulous lemon juice and olive oil dressing - Cucumber Bean Sprouts and Apple Salad.

A whole lot of mix and toss, no cooking salads are featured on Toss & Mix Salads (No cooking) Recipes, to increase the goodness quotient of your meals without sweating in the kitchen!

Salads that make a Meal

It is now becoming increasingly fashionable to have salad meals – and it’s nice to see a healthy trend for a change! Known by names like lunch salads, Buddha bowls, etc. these are really sumptuous salads that can be had in place of a meal like lunch or dinner. These usually combine veggies and fruits with grains and possibly other ingredients like cottage cheese, tofu or mushrooms.

The best part is that most of these salads can be carried to work also to have for lunch. You need to pack the dressing in a separate container, and toss everything together just before eating. Try this healthy lunch salad that’s colourful and vibrantly flavoured too - Beetroot, Peppers, Carrot Healthy Salad for Work.

Beetroot, Peppers, Carrot Healthy Salad for Work
Beetroot, Peppers, Carrot Healthy Salad for Work

By paying some attention to the ingredients and dressing, you can also make loads of vegan salads like this - Vegan Healthy Lunch Salad

Put together your favourite veggies, pulses and healthy fats, to make a superb salad like this - Masoor, Beets, Zucchini , Peppers Lunch Salad

Game for a salad meal? Take your pick from here - Wholesome Salads Recipes.

The best thing about salads is that you can mix-and-match your ingredients, and come up with an endless variety of salads. Peep into your fridge, pick up all the ingredients that tempt you, and put them together with a peppy dressing to make a bowlful of good health! There’s nothing to hold you back from making a salad. Snacking on salads is a healthy habit that you will be thankful about all your life because it’s healthy, versatile and creative - no holds barred, and available in plenty anywhere in the world, so you never have to go hungry ever again.

Enjoy our Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Salads and other Salad articles given below. 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)


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Penne and Fruit Salad
Recipe# 4644
25 Jun 14

 
 by Tarla Dalal
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.
Potato and Chana Salad ( Healthy Soups and Salads Recipe)
Recipe# 4641
25 Jun 14

  This recipe has an associated video
 by Tarla Dalal
A perfect healthy way to satisfy your craving for spicy foods. Chana apart from being rich in vitamin b3 (niacin), its high protein content also lends an additional vitamin b3 during the process of digestion. Go ahead and enjoy this quick salad.
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
Recipe# 36140
25 Jun 14

 
 by Tarla Dalal
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
Strawberry Rocket Salad
Recipe# 36464
25 Jun 14

 
 
by Tarla Dalal
Strawberry rocket salad,a perfect hearty summer salad, bittersweet rocket (arugula)leaves combined with the sweet strawberries flavourfully tossed, topped with crunchiness is sure to be enjoyed.
Recipe# 39408
11 Jun 14

 
 
by Foodie #614177
No reviews
Here is a Healthy Avocado and Rice Salad in combination with our favorite summer fruit "Mango": Hope you all like this Indian style Salad Bowl- great as a starter.
Recipe# 16056
16 May 14

 
 
by chitvish
No reviews
Cabbage salad is a crunchy fresh salad recipe with the grated or finely chopped cabbage tossed with lime juice and seasoned with mustard seeds and chillies.
Avocado, Tomato and Mozzarella Pasta Salad
Recipe# 3276
16 May 14

 
 by Tarla Dalal
A stylish summer salad made from ingredients representing the three colours of the italian flag - a sunny cheerful dish! for italians, the time of the year is important in determining which salad will be served. Vegetables, roots, pulses and herbs are always chosen when they are in season and at t ....
Fruit and Vegetable Salad ( Kebabs and Tikkis)
Recipe# 32723
16 May 14

 
 by Tarla Dalal
No reviews
A light tropical salad with a delicious dressing, this is a great starter for summer as well as winter evenings!
Neapolitan Potato Salad
Recipe# 3273
16 May 14

 
 
by Tarla Dalal
The Neapolitan style of cooking is characterised by the famous piazzaiola sauce. It consists of peeled, chopped and deseeded tomatoes, garlic, basil or marjoram and olive oil. It is served with pasta, grilled dishes and pizzas. Cooked potatoes with deseeded tomatoes, the Neapolitan way are a favour ....
Pasta Salad with Basil Vinaigrette
Recipe# 3274
16 May 14

 
 
by Tarla Dalal
Sun-dried tomatoes and olives enhance this delicious pasta salad with basil vinaigrette is a perfect recipe to eat chilled with a Soup or Garlic Bread. Elaborations of a pasta salad are many; you may add sl ....
Peach Lettuce Salad, Peach Lettuce Pizza Strips Salad
Recipe# 3277
16 May 14

 
 by Tarla Dalal
An outta-this-world salad that combines peach and lettuce with cheese, basil and herbed pizza strips. Pizza strips add another yummy texture to this snazzy salad, while a lemony dressing perks it up with its tangy touch. Keep the Peach Lettuce Pizza Strips Salad refrigerated, but take care to ....
Raw Mango Salad
Recipe# 36352
28 Apr 14

  This recipe has an associated video
 by Tarla Dalal
Peeled raw mangoes tossed with brown sugar, lemon juice and chilies transforms into a spicy, tangy salad that is unique in every respect. Serve it during a cozy family lunch or at a party; whatever the occasion, it will grab everybody’s attention.
Recipe# 13923
27 Apr 14

 
 
by Jenita Monteiro
No reviews
Crunchy health packet is a healthy and appealing salad recipe with simple ingredients straight from the farm and choicest seasonings and dressings. Learn the trick to prepare the best tasting salad recipe at tarladalal.com.
Mango Dressing
Recipe# 339
22 Apr 14

 
 by Tarla Dalal
Everything revolves around the King of Fruits when it is in season! In fact, your salad dressing can be a mangolicious one too! Here is an irresistible Mango Dressing that you can generously pour on your salads or ice-creams. It will be ready in a jiffy and is made using simple ingredients like mang ....
Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing
Recipe# 36059
22 Apr 14

 
 by Tarla Dalal
Health, taste and visual appeal meet successfully in the Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing. Loaded with crunchy, fresh and nutritious veggies, this salad is flavorfully dressed with a combination of vinegar, olive oil, fresh cream and mustard put together in impeccable pro ....
Minty Honey Dressing
Recipe# 334
25 Mar 14

 
 by Tarla Dalal
You are sure to have treated your taste buds to the vibrant honey-mustard dressing; now, you can surprise yourself with something even more exciting! the thoughtful combination of mint leaves and honey, with a little vinegar for taste and consistency and a dash of pepper for highlighting the other f ....
Broccoli and Peaches in Curd Dressing
Recipe# 382
19 Mar 14

 
 by Tarla Dalal
No reviews
What a combination! vibrant broccoli and flavourful peaches brought together in a creamy curd dressing loaded with crunchy veggies, indeed this is a treat for food-lovers. You will love the interplay of mustard with the curds, as also the unique topping of almond slivers which adds to the crunch of ....
Carrot and Pineapple Salad
Recipe# 1772
17 Mar 14

 
 
by Tarla Dalal
No reviews
A succulent salad of carrots and pineapples cooked in pineapple juice, perked up with ginger, garlic and onions. This carrot and pineapple salad is a healthy and tasteful addition to your menu, and can even be used as an innovative topping for breads!
Creamy Pineapple, Lettuce and Peanut Salad
Recipe# 2149
12 Mar 14

 
 by Tarla Dalal
No reviews
What a burst of flavours in this salad! tangy pineapples, sweet carrots, crisp lettuce and crunchy peanuts bound together with mayonnaise, the creamy pineapple, lettuce and peanut salad is nothing short of a gourmet offering from your very own kitchen.
Carrot and Raisin Salad
Recipe# 2137
08 Mar 14

 
 
by Tarla Dalal
No reviews
A cool and refreshing salad that you will love to have with lunch on a hot summer’s day. The carrot raisin salad is also a pleasure to behold, with vibrant orange coloured carrots and orange slices freckled with deep black raisins. Enjoy the splash of colours and flavours in this tangy salad.
Yam Raita, Farali Suran Raita Recipe
Recipe# 33294
20 Feb 14

 
 by Tarla Dalal
Think beyond the traditional cucumber when making raita. How about using boiled and mashed yam? you are sure to love this unconventional accompaniment.
Recipe# 11631
06 Feb 14

 
 by Jindalneetu
No reviews
I call it a power salad because it is a very tasty and filling salad. It can be had for dinner and you can avoid the dinner and wake up a few pounds lighter. It is not like the other regular salads which are a pain to eat to lose wait. This is nutritious, healthy and of course tasty. You can add or ....
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Salads
5
 on 15 Sep 18 12:04 PM


Madam we want diet recipe books,soup,and,salad books ,also punjabi,Mexican,Italian, maharashtrian,Gujarati,Rajasthan,book required where we can get please guide me
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Tarla Dalal    Hi Riya, You can order them from our website or from Amazon. Please refer the following link https://www.tarladalal.com/English-Cookbooks-by-Tarla-Dalal
Reply
15 Sep 18 03:42 PM
Salads
5
 on 25 Jan 18 11:52 AM


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Tarla Dalal    Hi Merly , we are delighted you liked our salad recipes. Thanks for the feedback.
Reply
10 Mar 18 11:13 AM
Salads
5
 on 21 Jan 18 01:02 AM


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Tarla Dalal    Thanks for the feedback. Happy cooking.
Reply
21 Mar 18 03:07 PM
Salads
5
 on 29 Nov 17 12:19 AM


please send me some indian dishr=es recipes and also some unique indian salads recipes i am always looking this site
| Hide Replies
Tarla Dalal    Hi Ashean, there are loads of Indian Salads in this collection. Happy cooking.
Reply
21 Mar 18 03:09 PM
Salads
5
 on 14 Nov 17 03:21 PM


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Tarla Dalal    Hi Akash: We are delighted you loved the salad collection.
Reply
23 Nov 17 10:00 AM