Watermelon , Pineapple and Paneer Salad


by
Watermelon , Pineapple and Paneer Salad, flavourful paneer balls containing crunchy veggies and coconut are combined with juicy fruits, all of which is arranged on crisp lettuce leaves, topped with a lemony honey dressing.

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 82 cookbooks   This recipe has been viewed 22826 times

Simple salads of fruits, cottage cheese cubes and herbs are commonly made, but when you want to leave an indelible impression in the minds of your guests, you must serve something unique like this special Watermelon, Pineapple and Paneer Salad. Flavourful paneer balls containing crunchy veggies and coconut are combined with juicy fruits, all of which is arranged on crisp lettuce leaves, topped with a lemony honey dressing and refrigerated till the salad becomes delightfully crisp and refreshing!

Add your private note

Watermelon , Pineapple and Paneer Salad recipe - How to make Watermelon , Pineapple and Paneer Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 8 servings
Show me for servings

Ingredients
1 1/2 cups pineapple cubes
1 1/2 cups watermelon (tarbuj) cubes
8 lettuce leaves

For The Paneer Balls
3/4 cup grated paneer (cottage cheese)
2 tbsp fresh cream
2 tsp finely chopped onions
2 tsp finely chopped capsicum
1/2 tsp finely chopped green chillies
1 tbsp freshly grated coconut
salt to taste

To Be Mixed Into A Dressing
1 tbsp lemon juice
2 tbsp honey
salt and freshly ground black pepper (kalimirch) to taste

For The Garnish
1 tbsp freshly grated coconut
Method
For the paneer balls

    For the paneer balls
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Divide the mixture into 12 equal portions and shape each portion into a round ball. Keep aside.

How to proceed

    How to proceed
  1. Place the lettuce leaves in the serving dish and arrange the panner balls and fruits over it.
  2. Pour the dressing on the top and toss gently.
  3. Refrigerate for 1 hour and serve chilled garnished with coconut.

Nutrient values per serving
Energy96 cal
Protein2.5 g
Carbohydrates10.4 g
Fiber1.4 g
Fat5.2 g
Cholesterol0 mg
Vitamin A87.2 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.1 mg
Vitamin B3-0.1 mg
Vitamin C16.5 mg
Folic Acid0.5 mcg
Calcium86.3 mg
Iron3.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium20.6 mg
Potassium99.1 mg
Zinc0.5 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Classic Fruity Salad
4
 on 06 Sep 14 12:15 PM


A unique yet classic combination of cottage cheese balls and fruits. It is something never tried before. The honey dressing gives a nice honey taste to the fruits and paneer balls.
Classic Fruity Salad
5
 on 29 Dec 10 11:45 PM


sweet and healthy! good for the kids!