Raw Mango Salad Recipe
Viewed: 31192 times
Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
Peeled raw mangoes tossed with brown sugar, lemon juice and chilies transforms into a spicy, tangy salad that is unique in every respect. Serve it during a cozy family lunch or at a party; whatever the occasion, it will grab everybody’s attention.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 1 1/2 cups peeled and thinly sliced raw mango
- 1 1/2 tbsp brown sugar
- 1 tsp finely chopped fresh fresh red chilli
- 1 tsp tamarind (imli) pulp
- 1 tsp lemon juice
- 1/2 cup thinly sliced tomatoes
- salt to taste
Method
- Place the raw mangoes in ice-cold water for atleast 30 minutes and drain. Keep aside.
- Combine the sugar, red chillies, tamarind pulp and lemon juice and grind in a mortar-pestle (khalbhatta) till the mixture is coarse. Keep this dressing aside.
- Combine the mangoes, brown sugar-chilli dressing, tomatoes and salt into a bowl and toss gently.
- Refrigerate till serving.
Raw Mango Salad Recipe Video by Tarla Dalal
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Raw Mango Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 57 Calories |
| Protein | 0.4 g |
| Carbohydrates | 14.4 g |
| Fiber | 1.3 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
Click here to view Calories for Raw Mango Salad
The Nutrient info is complete
Foodsie
July 18, 2021, 10:23 p.m.
An excellent refreshing salad, that will leave your taste buds tantalized and wanting for more... A great appetizer that will leave you wanting for more...
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