Nutritional Facts of Raw Mango Salad recipe Calories in Raw Mango Salad recipe

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  Value serving % Daily Values
Energy 57 kcal 3%
Protein 0.4 g 1%
Carbohydrates 14.4 g 5%
Fiber 1.27 g 4%
Fat 0.22 g 0%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 175.9 mcg 18%
Vitamin B1 (Thiamine) 0.1 mg 5%
Vitamin B2 (Riboflavin) 0.1 mg 3%
Vitamin B3 (Niacin) 0.4 mg 3%
Vitamin C 20.0 mg 25%
Vitamin E -0.2 mg -3%
Folic Acid (Vitamin B9) 12.0 mcg 4%
MINERALS
Calcium 14.5 mg 1%
Iron 0.2 mg 1%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 3.1 mg 0%
Potassium 116.1 mg 3%
Zinc 0.0 mg 0%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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