Tabbouleh, Lebanese Tabbouleh


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Tabbouleh, Lebanese Tabbouleh

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 44 cookbooks   This recipe has been viewed 17527 times

Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together veggies like tomatoes and onions with herbs and lemon juice.

A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Sometimes, cooked broken wheat is also added to this salad, to make it more filling. Serve this salad with pita bread , to make a tasty meal.

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Tabbouleh, Lebanese Tabbouleh recipe - How to make Tabbouleh, Lebanese Tabbouleh

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
2 cups finely chopped curly parsley
1/2 cup finely chopped tomatoes
1/4 cup finely chopped onions
1 1/2 tbsp olive oil
1 1/2 tbsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste
Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately.

Nutrient values per serving
Energy24 cal
Protein0.7 g
Carbohydrates3.8 g
Fiber1.2 g
Fat0.7 g
Cholesterol0 mg
Vitamin A204 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C23.2 mg
Folic Acid32 mcg
Calcium39.3 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.3 mg
Potassium144.2 mg
Zinc0.1 mg

RECIPE SOURCE : LebaneseBuy this cookbook

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Reviews

Tabbouleh, Lebanese Tabbouleh
5
 on 11 Jan 17 05:33 PM


This is a classic Lebanese Salad which is healthy and very east to prepare. All ingredients are normally in my kitchen. Nothing like the taste of fresh parsley tossed with olive oil and lemon juice with a bit of tomatoes. I eat this regularly!!