Creamy Beetroot and Corn Salad


by
Hawaiian Beet and Pineapple Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 69 cookbooks   This recipe has been viewed 19752 times

Lovely contrasting shades of pink and yellow make the Creamy Beetroot and Corn Salad a spectacular sight. It sure catches your attention on the table!


But its merits just begin with the good looks. A fabulously creamy texture and awesome flavour, achieved by dressing the salad in a mix of mayonnaise, ketchup, herbs and seasonings, ensure that the salad is a sure-shot hit with everybody.

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Creamy Beetroot and Corn Salad recipe - How to make Creamy Beetroot and Corn Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
1 cup boiled and peeled beetroot cubes
1/2 cup cooked sweet corn kernels ( makai ke dane)

To Be Mixed Into A Dressing
2 tsp tomato ketchup
1/4 cup mayonnaise
2 tbsp finely chopped celery (ajmoda)
salt and freshly ground black pepper (kalimirch) to taste
Method
  1. Combine all the ingredients, including the dressing in a deep bowl and toss well.
  2. Refrigerate for at least 1 hour and serve chilled.

Nutrient values per serving
Energy202 cal
Protein2.2 g
Carbohydrates24.5 g
Fiber2.3 g
Fat13.1 g
Cholesterol0 mg
Vitamin A131.6 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C6.8 mg
Folic Acid11.5 mcg
Calcium43.1 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium301.9 mg
Potassium78.5 mg
Zinc0.5 mg

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Reviews

Creamy Beetroot and Corn Salad
5
 on 17 Aug 16 09:36 AM


Creamy beetroot and corn salad.. this is so good combination.. the colour is so vibrant.. just great.. loved the creamy taste.. must try recipe.