Creamy Beetroot and Corn Salad

by Tarla Dalal

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Lovely contrasting shades of pink and yellow make the Creamy Beetroot and Corn Salad a spectacular sight. It sure catches your attention on the table!

But its merits just begin with the good looks. A fabulously creamy texture and awesome flavour, achieved by dressing the salad in a mix of mayonnaise, ketchup, herbs and seasonings, ensure that the salad is a sure-shot hit with everybody.

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Creamy Beetroot and Corn Salad recipe - How to make Creamy Beetroot and Corn Salad

Tags

Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins Makes 2 servings
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Ingredients

1 cup boiled and peeled beetroot cubes
1/2 cup cooked sweet corn kernels ( makai ke dane)

To Be Mixed Into A Dressing
2 tsp tomato ketchup
1/4 cup mayonnaise
2 tbsp finely chopped celery (ajmoda)
salt and freshly ground black pepper (kalimirch) to taste

Method

Combine all the ingredients, including the dressing in a deep bowl and toss well.
Refrigerate for at least 1 hour and serve chilled.

Nutrient values per serving

Energy	202 cal
Protein	2.2 g
Carbohydrates	24.5 g
Fiber	2.3 g
Fat	13.1 g
Cholesterol	0 mg
Vitamin A	131.6 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.2 mg
Vitamin C	6.8 mg
Folic Acid	11.5 mcg
Calcium	43.1 mg
Iron	1.3 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	301.9 mg
Potassium	78.5 mg
Zinc	0.5 mg