Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe


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Broccoli, Bean Sprouts and Green Peas Salad, a combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesame seeds add a unique taste to this salad.

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Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe recipe - How to make Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup broccoli florets , blanched
1 cup bean sprouts
1/2 cup boiled green peas
2 tsp olive oil
salt to taste
1 tsp powdered sugar
1/4 tsp black peppercorns (kalimirch) powder
1/2 tsp soy sauce
1/2 tbsp lemon juice
3/4 cup finely chopped spring onions with greens

For The Garnish
2 tsp roasted sesame seeds (til)
Method
    Method
  1. Combine the broccoli, green peas, beans sprouts in a bowl, toss well and keep aside.
  2. For the dressing, combine the olive oil, salt, sugar, black pepper powder, soya sauce and lemon juice, in a small bowl toss well and keep aside.
  3. Add the spring onions to the broccoli-sprouts mixture and toss well.
  4. Pour the dressing over it and toss gently.
  5. Serve immediately garnished with sesame seeds.

Nutrient values (Abbrv) per serving
Energy56 cal
Protein2.5 g
Carbohydrates6.3 g
Fiber2.4 g
Fat2.6 g
Cholesterol0 mg
Sodium37.4 mg

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Reviews

Broccoli, Bean Sprouts and Green Peas Salad (healthy Salad Recipe)
5
 on 21 Jul 16 03:41 PM


Broccoli, Bean Sprouts and Green Peas Salad is a healthy salad and all the three ingredients combine well together. I have this cold salad very often.