Sprouted Methi Salad ( Healthy Soups and Salads Recipe)

Sprouted Methi Salad ( Healthy Soups and Salads Recipe)

Added to 126 cookbooks   This recipe has been viewed 23283 times

Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness.

Add your private note

Sprouted Methi Salad ( Healthy Soups and Salads Recipe) recipe - How to make Sprouted Methi Salad ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

  1. Soak the fenugreek seeds in enough water for 6 to 8 hours. Drain and discard the water.
  2. Keep in sieve covered for 6 to 8 hours till they sprout.
  3. Combine the sprouts with all the other ingredients and serve immediately.


Herb Cottage Cheese Crackers, Suva Paneer Crackers 

Nutrient values (Abbrv) per serving
Energy20 cal
Protein0.4 g
Carbohydrates1.8 g
Fiber0.9 g
Fat1.2 g
Cholesterol0 mg
Sodium4.9 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.