385 Indian Salads Recipes

Indian Vegetarian Salad Ideas

Indian vegetarian salads are fresh, nutritious, and packed with bold flavors using simple ingredients and spices. They are perfect as side dishes, light meals, one dish meals or healthy starters

Russian salad | vegetarian Russian salad | Indian style Russian salad | with 12 amazing images.

The flavour and texture of the Russian Salad (Veg Russian Salad) is lovely, as it uses parboiled veggies rather than raw ones. When cooking the veggies for the Russian Salad, ensure that you do not overcook them – because the vibrant colours and crispness of the vegetables have to be retained.
 

paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe

Low Calorie Indian Salads

Low-calorie salads are eaten by many on a regular basis as they provide abundant nutrition without the risk of gaining weight. Being rich in fibre, salads keep you full for a long time and avoid snack sprees. Plus, the fibre also helps lose weight if the rest of the person’s diet is also conducive to it.

Key Ingredients for Low-Calorie Indian Salads:

• Fresh Vegetables: Cucumbers, tomatoes, bell peppers, carrots, and lettuce are excellent choices for low-calorie salads.
• Legumes: Chickpeas, lentils, and kidney beans add protein and fiber to your salad.
• Herbs and Spices: Fresh herbs like mint, coriander, and spices like cumin and turmeric enhance the flavor and offer various health benefits.
• Low-Calorie Dressings: Opt for light vinaigrettes or yogurt-based dressings instead of heavy, creamy dressings.
  
  Although most vegetable salads contain a bundle of fruits and veggies, what often compromises the calorie count is the dressing, if made with oil, cream, and other such rich ingredients. So, when making low-cal salads, it is important to pay attention to every ingredient. You must go for low-cal curd, low-cal paneer, low-cal dressings, etc. 

vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients |

You will find dozens of low-cal salad recipes at - so many that you can lunch or snack on a different salad every day of the month and thereafter too!

Light Indian Salads

Light salads are accompaniments enjoyed with a regular meal. These are not too heavy, but are made with vibrant ingredients and flavour-givers, which add a splash of colour and flavour to the meal. These salads must ideally be quick and easy to make, because you will be preparing them in addition to other dishes.

Within minutes, you can make a lovely salad of beetroot and garlic, which adds abundant energy to your meal.

beet and garlic salad recipe | healthy beetroot garlic salad | quick Indian beetroot salad | fibre rich |

If you are looking for ideas to make light and colourful salads that instil energy into a meal, head straight to Light Salads Recipes.

sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like B vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. A serving of  sprouted moong salad provides roughly 100 calories.

Quick Indian Salads

In general, everyone knows about the health benefits of vegetarian salads and agrees that they must be consumed every day as part of our regular diet. However, many people do not have time to prepare salads and skip it. These Quick Salads, made within minutes with easily available ingredients, will be handy for these busy bees. The busier you are, more important it is to consume healthy foods like salads to bust your stress and keep healthy.

So, do not compromise at all – start right from today and make yourself a salad every other day!

sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut

Indian Salads with Dressings

Some salads can be eaten plain with just a simple seasoning of salt and pepper, but most salads require a dressing to improve their taste and texture. The dressing has the power to make or break a salad. Even simple ingredients can be converted into an exotic salad fit for a party by using the appropriate dressing!

Check out the peanut dressing on this Thai Veg Salad with Peanut Dressing and the lemony, garlicky olive oil dressing in this bean salad Kidney Bean Salad. And here, we have used olive oil, lemon juice and balsamic vinegar to give the vegetable salad an unusual twist - Beetroot, Peppers, Carrot Healthy Salad for Work.

kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad with lemon garlic dressing | Mediterranean bean salad

carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss

Note how the dressing transforms the salads into tongue-tickling delights. For more salad recipes with dressings, check out Salads with Dressing Recipes

No-Cooking Indian Salads

Best of all are the recipes that require no cooking – and these salads are typical examples. Resplendent with the natural, raw flavours of the ingredients used, these salads rely on the combination of ingredients to bestow a mouth-watering impact on the diner! Absolutely no cooking is required, which makes these quicker and easier to prepare too. You can enjoy them every day!

As simple as any salad can get, this Cabbage Salad is so tasty that you and your family will crave for it.

cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad

mint watermelon salad is an amazing recipe to be had during the first trimester of pregnancy as watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. One serving of mint watermelon salad gives 45% iron of your Recommended Dietary Allowance ( RDA).

mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing

A whole lot of mix and toss, no cooking salads are featured on Toss & Mix Salads (No cooking) Recipes, to increase the goodness quotient of your meals without sweating in the kitchen!

Indian Salads that make a Meal.

It is now becoming increasingly fashionable to have salad meals – and it’s nice to see a healthy trend for a change! Known by names like lunch salads, Buddha bowls, etc. these are really sumptuous salads that can be had in place of a meal like lunch or dinner. These usually combine veggies and fruits with grains and possibly other ingredients like cottage cheese, tofu or mushrooms.

These meal-sized salads go beyond simple leafy greens, incorporating a variety of protein-rich ingredients like sprouted lentils, chickpeas, and paneer (cottage cheese). These additions provide essential amino acids, contributing to satiety and muscle maintenance. Further texture and flavor are introduced through crunchy vegetables such as cucumbers, carrots, bell peppers, and radishes, often finely chopped or grated for easy digestion.

bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers |

Game for a salad meal? Take your pick from here - Wholesome Salads Recipes.

jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | One serving of jowar kale palak salad delivers 34% folic acid, 100% vitamin B1, 18% protein, fiber 39%, iron 94%, 42% magnesium, Phosphorous 39% of your Recommended Dietary Allowance ( RDA).

Pulses ( beans, dals) and Sprouts Based Iron Rich Indian Salads

Apart from greens, all beans and pulses like moong, matki, chana, rajma etc. also provide a good dose of iron to overcome anemia. Sprouting them is more advisable as the process of sprouting enhances the nutrient content, including the iron, and also make them easy to digest. 

matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | One serving of matki salad delivers 18% iron, 16% calcium, 16% protein of your Recommended Dietary Allowance ( RDA).

matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe

The best thing about salads is that you can mix-and-match your ingredients, and come up with an endless variety of salads. Peep into your fridge, pick up all the ingredients that tempt you, and put them together with a peppy dressing to make a bowlful of good health! There’s nothing to hold you back from making a salad. Snacking on salads is a healthy habit that you will be thankful about all your life because it’s healthy, versatile and creative - no holds barred, and available in plenty anywhere in the world, so you never have to go hungry ever again.

FAQs

1. What are Indian salads?
Indian salads are fresh and flavourful dishes made using vegetables, fruits, legumes, herbs, and spices. They are commonly served as side dishes or light meals.

2. Are Indian salads healthy?
Yes, Indian salads are rich in fibre, vitamins, and antioxidants, making them excellent for digestion, weight management, and overall health.

3. What ingredients are commonly used in Indian salads?
Common ingredients include onion, tomato, cucumber, carrot, lemon, coriander, sprouts, chickpeas, and mild Indian spices.

4. Can Indian salads be eaten as a main meal?
Yes, protein-rich salads with beans, sprouts, or paneer can be eaten as a light and nutritious main meal.

5. Are Indian salads suitable for weight loss?
Yes, most Indian salads are low in calories and high in fibre, which helps keep you full for longer and supports weight loss.

6. Do Indian salads require cooking?
Many Indian salads are raw and require no cooking, while some use lightly boiled lentils or vegetables.

7. How long can Indian salads be stored?
Fresh Indian salads are best eaten immediately, but refrigerated salads can be stored for up to 24 hours.

8. What are some popular Indian salad varieties?
Popular varieties include kachumber, chana chaat, sprout salad, cucumber salad, and rajma salad.

Conclusion

Indian salads are a perfect combination of freshness, nutrition, and traditional flavours. Made with vegetables, fruits, legumes, and simple spices, they add balance and colour to any meal. Whether served as a side dish or enjoyed as a light meal, Indian salads support digestion, boost energy, and help maintain a healthy lifestyle. Their quick preparation and versatile ingredients make them suitable for everyday eating as well as special occasions. From kachumber to sprout and bean salads, Indian salads continue to be a delicious and wholesome choice for all age groups.

Enjoy our Indian Salad Recipes, Vegetable Salad Recipes, Vegetarian Indian Salads and other Salad articles given below. 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)