Nutritional Facts of banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | Calories in banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad |
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| Value serving | % Daily Values | |
| Energy | 189 kcal | 9% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 28.2 g | 10% |
| Fiber | 5.31 g | 18% |
| Fat | 6.88 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 170.2 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 17.1 mg | 21% |
| Vitamin E | 0.8 mg | 11% |
| Folic Acid (Vitamin B9) | 48.1 mcg | 16% |
| MINERALS | ||
| Calcium | 27.4 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | 56.7 mg | 13% |
| Phosphorus | 82.1 mg | 8% |
| Sodium | 11.0 mg | 1% |
| Potassium | 454.6 mg | 13% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बनाना एण्ड कुकुम्बर सलाद रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Banana and Cucumber Salad in Hindi)
બઅનઅનઅ અને કઉકઉમબએર સલાડ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Banana and Cucumber Salad in Gujarati)
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