Cucumber Bean Sprouts and Apple Salad


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Cucumber, Bean Sprouts and Apple Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 72 cookbooks   This recipe has been viewed 25116 times

A fun-packed and flavour-packed salad that is also bursting with good health, the Cucumber Bean Sprouts and Apple Salad is a worthy addition to your diet.

While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are full of vitamins and being sprouted, they are also easy to digest.

Combined with fruits, they get even healthier. The tangy and vibrant dressing of mustard powder, lemon juice and other ingredients, is not spicy or fat-laden. This ensures that the salad does not aggravate acidity.

It is easy to make, crunchy and absolutely delightful to munch on, at any time of the day. If you love this, you will also love the Mint Drink and the Zucchini Bajra Khichdi .

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Cucumber Bean Sprouts and Apple Salad recipe - How to make Cucumber Bean Sprouts and Apple Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup yellow cucumber cubes strips
1 cup bean sprouts , washed and drained
1/2 cup mixed fruits cubes
1/2 cup carrot juliennes
1/2 cup chopped spring onions whites and greens

To Be Mixed Into A Dressing
2 tbsp lemon juice
2 tsp olive oil
1/4 tsp mustard (rai / sarson) powder
salt and freshly ground black pepper (kalimirch) to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl, add the dressing and toss well.
  2. Serve immediately.

Nutrient values (Abbrv) per serving
Energy63 cal
Protein1.2 g
Carbohydrates8.7 g
Fiber2.7 g
Fat2.8 g
Cholesterol0 mg
Sodium12.5 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Cucumber Bean Sprouts and Apple Salad
5
 on 01 Jul 17 07:14 PM


Bean Sprouts Salad ( Acidity Recipe)
5
 on 17 Jan 13 09:20 AM


Bean sprouts give that crunch along with other vegetables...its very easy to make...can carry to my work place...