Nutritional Facts of Mexican Salad Or How To Make Mexican Salad Recipe, Calories in Mexican Salad Or How To Make Mexican Salad Recipe
by Tarla Dalal
This calorie page has been viewed 171 times
| Value per serving | % Daily Values |
| Energy | 236 cal | 12% |
| Protein | 5 g | 9% |
| Carbohydrates | 21.6 g | 7% |
| Fiber | 2.9 g | 12% |
| Fat | 15 g | 23% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 388.7 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 58.6 mg | 146% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 17.3 mcg | 9% |
| MINERALS | |
|
| Calcium | 55.7 mg | 9% |
| Iron | 1.3 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 6.1 mg | 0% |
| Potassium | 126.4 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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