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 Top 10 Spinach Recipes

  Last Updated : Feb 01,2021






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10 reasons to eat more Spinach

As far as green leafy vegetables go, Spinach, also known as palak, is definitely among the most popular in this country. Who hasn’t enjoyed a delectable Palak Paneer at some point? Or relished the green leaves in soup or some other form?

Palak PaneerPalak Paneer

Different varieties of spinach are available in the market. Savoy spinach has crisp, curly leaves with a springy texture; semi-Savoy is similar in texture but not as crinkled in appearance. Smooth-leaf spinach, which seems most common in India, has flat, spade-shaped leaves. Baby spinach has a sweeter taste and is great for use in salads.



Find out why spinach gets a thumbs UP!

1. The dark green variety of spinach is rich in Antioxidants like beta carotene, lutein and zeaxanthin which possesses anti-cancer properties. Opt for Palak Chola Dal Idli. Devoid of rice, it can be added to a diabetic menu as well. 

Palak Chola Dal Idli, Breakfast Recipe

Palak Chola Dal Idli, Breakfast Recipe


2. Presence of high amounts of Iron in it helps to prevent anaemia. Opt for Spinach and Mint Juice as a healthy shot in the morning. it is best consume it on an empty stomach first thing in the morning. 

Spinach and Mint Juice ( Healthy Juice)Spinach and Mint Juice ( Healthy Juice)


3. Spinach is also crammed with vitamins such as Vitamin A, Vitamin C, Vitamin B2, Vitamin B6. Oats Spinach Pancake is a healthy breakfast or snack option. You can have this adai for dinner as well. 

Oats Adai, Oats Spinach Pancake
Oats Adai, Oats Spinach Pancake


4. The high flavonoid content of spinach helps to keep cholesterol from oxidizing and protect your body from free radicals. Lentil Tomato and Spinach Soup is a good way to make up for your nutrient needs in between meals. It will keep you satiated till your next meal. 

Lentil, Tomato and Spinach Soup

Lentil, Tomato and Spinach Soup


5. Being low in calories and Cholesterol, Spinach is a very healthy addition to a weight watcher’s diet. Try the Spinach Mushroom and Carrot Clear Soup. It is a weight watcher's delight. Pepped up with little soya sauce and garlic, it is sure to entice you on a rainy day.

Spinach, Mushroom and Carrot Clear Soup

Spinach, Mushroom and Carrot Clear Soup

6. The high beta carotene and Vitamin C in spinach boosts gastrointestinal health. It helps the body’s colon to be free of harmful free radicals. Try the Strawberry Baby Spinach Salad. Both strawberry and spinach are a good source of vitamin C. 

Strawberry Baby Spinach Salad, Indian Style

Strawberry Baby Spinach Salad, Indian Style

7. All the above mentioned vitamins and antioxidants together contribute to a healthy and glowing skin. It’s an anti-ageing veggie. Replace deep-fried snack with healthy antioxidant rich Spinach Mixed Sprouts Raita.

Spinach and Mixed Sprouts Raita

Spinach and Mixed Sprouts Raita

8. The high Iron, Magnesium and vitamin B in spinach promotes hair growth. Include more or whole grains, dals, pulses, curd and healthy nuts in your diet. Combine 2 food groups like done in the recipe of Masoor Dal with Spinach to gain maximum nutrients in one dish. Pair this healthy dal with phulkas / chapati. Also read 10 Superb Health Benefits of Masoor Dal.

Masoor Dal with Spinach, Protein Rich Recipes

Masoor Dal with Spinach, Protein Rich Recipes

9. Spinach also aids to keep your body stress-free. Have a glass of Palak Kale and Apple Juice as a detox drink. It is a nourishing potion in which the entire fiber is retained, as the juice is not strained. Make it and drink it immediately to reap all its benefits. 

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

10. Either raw or cooked, Spinach can be used in both the forms in a number of exciting preparations. Try the unique Palak Bajra Khichdi. Made with whole bajra and spinach, it is brimming with iron, protein, B vitamins, potassium, magnesium, phosphorus and zinc. To sum it up, is is perfect one dish meal to stay healthy.  

Palak Bajra Khichdi

Palak Bajra Khichdi

Add this refreshing green element to your cooking today!

10 super healthy Spinach recipes

We have given you a healthy Spinach Raita which you can pair with a Bajra Roti and then there is the Spianch and Bean Sprout Salad.

Palak RaitaPalak Raita

For dinner, try the Spinach Hummus as a side dish with Spinach and Chick Pea Soup for a light meal. Also not to miss is the tasty Spinach Mushroom Sabzi.

Spinach Mushroom Sabzi, Palak Mushroom Recipe

Spinach Mushroom Sabzi, Palak Mushroom Recipe

Consume all these recipes guilt free as they are healthy. 

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

10 reasons to eat more spinach

1.  
 by Tarla Dalal
Spinach and curds is always a very nutritious combo, making this raita a must-have. Traces of pepper and sugar make the spinach raita tastier, while the green chillies add a bit of fire to an otherwise bland raita. Steaming the spinach not only makes mixing easier, it also becomes a bit easy on the stomach.
spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 amazing images. spinach hummus is a quick healthy Indian style spinach hummus can be super for palak hummus for kids tiffins. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this spinach hummus, chick peas are soaked and cooked till done. Spinach, garlic, green chillies and lemon juice are added to it as flavour enhancers. Curd and olive oil in this homemade Spinach hummus is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy parsley hummus. Imagine packing a nice, satiating palak hummus for kids tiffins in your kids’ snack box along with something refreshing like cucumber or carrot sticks. it would transform their break into a very jolly and relaxing time. The Spinach Hummus is the perfect choice for this, because it is colourful, healthy and filling too as it is loaded with chickpeas and spinach. Apt ingredients like green chilli paste, curds and lemon juice impart an exciting flavour and perfect texture to the hummus, which stays fresh in the tiffin box for around 5 hours. To save time, you can cook the chickpeas the previous night itself. If doing so, add a little more water when blending the chickpeas the next morning. Also pack some Chatpata Popcorn in another tiffin for a perfect short break combo. You can serve the Spinach hummus along with Lavash or Chips, to make a wonderful finger food. You can munch on it while watching a movie, but it is so tasty that it can be served at parties too! You can also try other Lebanese delights like Lebanese Garlic Sauce and Pita Bread. Learn to make spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with detailed step by step recipe photos below.
The Spinach Mushroom Subzi is a luxuriant dish that vibrates with the effect of spices, whole and ground. The contrasting textures of mushrooms and spinach make the subzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel. You must take care not to over-cook the mushrooms as they will shrink and lose their nice texture. A range of spices and spice powders come together with ingredients like ginger, garlic, tomatoes and onions to give this dish its remarkable flavour and aroma. Serve it hot with Aloo Paratha , Paneer Kulcha or Naan .
4.  
 by Tarla Dalal
A peppy juice to add josh to your day! This unique combination of fruits and veggies will not fail to please your palate. This tasty Spinach Beetroot and Pear Juice helps to boost your iron levels early in the morning, thereby keeping your concentration high all through the day. The combination of veggies, fruits and greens gives this juice a lovely colour, a well-balanced flavour and nice mouth-feel too. A glassful of Spinach Beetroot and Pear Juice in the morning along with a serving of Nutritious Jowar and Tomato Chila will keep you focused all day long.
5.  
 by Tarla Dalal
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vitamin C for maximum uptake by the body. You will surely enjoy this lip-smacking and wholesome soup, but make sure you have it fresh before the spinach turns into a blackish shade.
spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with 26 amazing images. spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad is a perfect blend of hue, flavour and nourishment. Learn how to make palak, lettuce and bean sprout salad. To make spinach and bean sprouts in creamy celery dressing, combine all the ingredients along with the dressing in a deep bowl and toss well. Serve immediately. Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a luscious dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background makes this palak, lettuce and bean sprout salad a delight to behold, while the tangy hints of lemon and peppy pepper excite the taste buds. The protein, vitamin A, folic acid, fibre and other nutrients in this healthy Indian bean sprouts salad will help fight infections, nourish your skin and make you glow with good health. The creaminess of this salad is from the curd. All health conscious people including diabetics, heart patients and weight-watchers can enjoy this salad. They can make their choice between full fat curd and low fat curd. Serve this spinach and bean sprouts in creamy celery dressing with a bowl of Carrot and Coriander Soup for a satiating, yet light dinner. Tips for spinach and bean sprouts in creamy celery dressing. 1. Mix well. Make the dressing just before serving the salad. The reason is that the dressing is using thick curd and will further thicken if kept in the fridge. 2. Put salad in the fridge to chill and add dressing before serving. Enjoy spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with step by step photos.
spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with 20 amazing images. spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip is a quick, easy and scrumptious snack. Learn how to make Indian spinach dip. To make spinach and paneer dip, put the spinach in a broad non-stick pan and cook (without using any water) on a high flame for 1 minute. Remove from the pan and keep aside. Heat the oil in the same broad non-stick pan, add the onions and sauté on a medium flame for 1 minute. Combine the onions, spinach, paneer, lemon juice, oregano, salt and pepper in a mixer and blend till smooth. Transfer the dip into a bowl and refrigerate for atleast an hour. Serve chilled with cucumber sticks. Light and tasty, the palak paneer dip has a perfect medley of textures and flavours. Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic-friendly dip is quite a treat to the palate. The lemon juice not only complements in terms of flavour with all the other ingredients, but it also helps to maintain the colour of the Indian spinach dip. Team it with cucumber sticks, to make a lively snack! Heart patients and weight-watchers can also relish this healthy palak paneer dip without any guilt. They can make their choice between low fat paneer and full fat paneer. The spinach adds iron, while onions provide antioxidant quercetin which helps to strengthen the heart. Tips for spinach and paneer dip. 1. Do not add water while cooking spinach as we need to remove the moisture in it. 2. Dried oregano can be replaced with dried mixed herbs. 3. You can serve this wholesome dip with healthy crackers like ragi and oats crackers too. Enjoy spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with step by step photos.
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to this innovative dish. A special masala paste made with everyday spices makes the Spinach and Moath Beans Curry extremely flavourful.
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to make masoor dal with spinach. This protein rich dal, the unbeatable combination of masoor dal with spinach nourishes your body with protein, iron and folic acid. This ensures overall cell health. The protein helps in cell growth and maintenance, while the iron is a way to ensure a proper supply of oxygen to all cells of the body. This is a great way of achieving glowing skin and bouncy hair. To make masoor dal with spinach, pour 1½ cups of water in a pressure cooker, add the masoor dal, mix well and pressure cook for 2 whistles. Heat the oil in a kadhai, add the cumin seeds, mix well and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 to 3 minutes. Add the cooked masoor dal, spinach, turmeric powder, dry mango powder, prepared garlic- ginger-green chilli paste, tomatoes and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add 1 cup of water and chilli powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve masoor dal with spinach hot with rotis. Tomatoes and amchur powder lend a nice tangy flavour to the dal palak. Tomatoes are also a good source of vitamin A, vitamin C and lycopene – all of which are antioxidants which help to reduce inflammation in the body and ward off free radicals. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part of our daily diet! Diabetics, cancer patients, PCOS, weight loss and heart patients can reduce the oil to 2 tsp instead of 4 tsp and enjoy this recipe. The protein along with fiber also keeps you satiated for a long time and thus good for weight loss. Why not serve it to kids as well and make it a family fare. Serve this masoor dal recipe hot with rotis or rice to make a homely and satisfying meal. Tips for masoor dal with spinach. 1. Wash the spinach very well to get rid of all the dirt. 2. Do not over cook the dal. Let it have a slight coarse texture. It gives a nice mouthfeel. 3. As a variation, you can replace masoor dal with green moong dal. If you like masoor dal then do check out our recipes using masoor dal, it has recipes for snacks, soups, main course etc. Enjoy masoor dal with spinach recipe | protein rich dal | dal palak | with detailed step by step photos and video below.
palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss | with 18 amazing images. palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss is a healthy concoction to begin your day with. Learn how to make healthy kale spinach apple juice. To make palak kale and apple juice, combine all the ingredients in a mixer along with 2 cups of chilled water and blend till smooth. Pour equal quantities of the juice into 4 individual glasses. Refrigerate for at least 1 hour and serve chilled. Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering apple green juice, which has a very balanced flavour and nice texture. The ingredients of healthy kale spinach apple juice are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers. It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it. While people with obesity and heart problems can enjoy this kale spinach apple juice, it is recommended that diabetics should avoid the use of honey. You can enjoy this juice in the morning along with your breakfast or in between meals as a nourishing drink. Tips for palak kale and apple juice. 1. The vitamin C is a volatile nutrient, so have this drink immediately on blending. 2. If you are avoiding the use of honey, you might have to reduce the quantity of amla. Enjoy palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss | with step by step photos.
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Reviews

Top 10 Spinach Recipes
5
 on 11 Mar 17 01:46 PM


Yesterday we made spinach chana soup. Chintu my son 7 years old had this soup. He liked it. He was telling that this soup is very tasty and want me to make next time also for him.