Aloo Paratha, Punjabi Aloo Paratha Recipe


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Aloo Paratha, this aloo partaha is filling and tasty and when eaten with pickle and curds it taste even better. A must try!!

5/5 stars  100% LIKED IT    26 REVIEWS ALL GOOD

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Aloo Paratha is a dish wish a universal appeal! While north Indians like to have it any time of the day, for breakfast, lunch or dinner, South Indians too have borrowed this dish from the north and incorporated it into their supper and dinner menus.


What makes these whole wheat parathas so appealing is the soft and tasty filling of potatoes flavoured with peppy spice powders and crunchy onions. Green chillies spike up the flavour of the stuffing, while amchur gives it an enjoyable tinge of tanginess.


These Parathas taste best when served hot with Pickles / Aachar and curds, but they may also be carried in a dabba.

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Aloo Paratha, Punjabi Aloo Paratha Recipe recipe - How to make Aloo Paratha, Punjabi Aloo Paratha Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 12 servings (12 paratha )
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Ingredients

For The Dough
2 1/4 cups whole wheat flour (gehun ka atta)
2 tbsp melted ghee
salt to taste

For The Stuffing
2 1/2 cups boiled , peeled and mashed potatoes
2 tsp melted ghee
1 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1 tbsp finely chopped green chillies
salt to taste
1/2 tsp chilli powder
2 tbsp finely chopped coriander (dhania)
2 tsp dried mango powder (amchur)

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
ghee for cooking and greasing

For Serving
curds
Method
For the dough

  1. Combine the whole wheat flour, ghee and salt in a bowl and mix well.
  2. Add enough water and knead into a semi-stiff dough. Keep aside.

For the stuffing

  1. Heat the ghee in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the green chillies, mix well and sauté on a medium flame for 1 minute.
  4. Add the potatoes, salt, chilli powder, coriander, dry mango powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  5. Divide the stuffing into 12 equal portions and keep aside.

How to proceed

  1. Divide the dough into 12 equal portions and roll a portion of the dough into a circle of of 100 mm. (4”) diameter circle.
  2. Place a little stuffing in the centre of the circle.
  3. Bring together all the sides in the centre and seal tightly.
  4. Roll again into a circle of 150 mm. (6”) diameter circle with a little flour.
  5. Heat a non-stick tava (griddle) and cook the paratha using a little ghee until golden brown spots appear on both the sides.
  6. Repeat with the remaining dough and stuffing to make 11 more parathas.
  7. Serve immediately with fresh curds.
Accompaniments

Beetroot Cucumber and Tomato Raita 
Cooling Cucumber Raita 
Fresh Fruit Raita ( Calcium Rich Recipe ) 
Lauki aur Phudine ka Raita 
Mint Raita 
Mixed Veggie Raita 

Nutrient values per paratha
Energy163 cal
Protein2.8 g
Carbohydrates19 g
Fiber0.8 g
Fat8.4 g
Cholesterol0 mg
Vitamin A117.1 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.1 mg
Vitamin C4.5 mg
Folic Acid10.8 mcg
Calcium15.1 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.7 mg
Potassium119.4 mg
Zinc0.6 mg

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Reviews

Aloo Paratha, Punjabi Aloo Paratha Recipe
5
 on 07 May 18 04:21 PM


Delicious, just like my mum would make it back home
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Tarla Dalal    Hi Neetish, we are delighted you loved the Aloo Paratha recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
07 May 18 05:17 PM
Aloo Paratha, Punjabi Aloo Paratha Recipe
5
 on 29 Apr 18 11:24 AM


Yes. The Aloo Paratha prepared by me as per the given receipe liked by all the young and old aged members of my family . I
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Tarla Dalal    Hi Bharati, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
30 Apr 18 03:20 PM
Aloo Paratha, Punjabi Aloo Paratha Recipe
5
 on 26 Aug 17 05:13 PM


It''s a tasty dish loved by all at home superb.
Aloo Paratha, Punjabi Aloo Paratha Recipe
5
 on 10 Aug 17 12:16 PM


Aloo Paratha, Punjabi Aloo Paratha Recipe
5
 on 17 Jun 17 10:09 AM


Very interesting n nice recipe
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Tarla Dalal    Hi Yash , we are delighted you loved the Aloo Paratha recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
17 Jun 17 10:40 AM
Aloo Paratha, Punjabi Aloo Paratha Recipe
5
 on 08 Jun 17 05:26 PM


best and yummy recipe??????
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Tarla Dalal    Hi Harshit , we are delighted you loved the Aloo Paratha recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
09 Jun 17 09:44 AM
Aloo Paratha, Punjabi Aloo Paratha Recipe
5
 on 04 Jun 17 05:14 PM


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Tarla Dalal    Thanks for the feedback...
Reply
05 Jun 17 01:57 PM
Aloo Paratha, Punjabi Aloo Paratha Recipe
5
 on 28 Apr 17 12:22 PM


It came out really well thanks my mum.liked it
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Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
28 Apr 17 05:00 PM
Aloo Paratha, Punjabi Aloo Paratha Recipe
5
 on 28 Apr 17 10:32 AM


Very nice and tasty my husband so much like these paranthas
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Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
28 Apr 17 05:01 PM
Aloo Paratha, Punjabi Aloo Paratha Recipe
5
 on 28 Apr 17 10:30 AM


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