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minty green peas paratha recipe | green peas vegetable paratha | matar pudina paratha |


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Minty Green Peas and Cabbage Paratha

minty green peas paratha recipe | green peas vegetable paratha | matar pudina paratha | with 50 amazing images.

Start your day right with minty green peas paratha, a healthy Indian breakfast paratha. Learn how to make matar pudina paratha.

minty green peas paratha is a savory Indian flatbread stuffed with a tasty green mixture of peas and mint leaves. Imagine a warm, roti enveloping a burst of fresh minty aroma and the sweet-tenderness of spring peas. It's a delightful vegetarian dish that's perfect for breakfast, lunch, or a light dinner.

Staying fit is mainly about understanding your body and eating foods that suit it. Consuming the right ingredients can be quite exciting if you add them to tasty foods.

Mint, for example, is a great acidity reliever. Fresh mint juice early in the morning can do wonders, but you can also consume it at other times in other forms, such as these tasty Minty Green Peas and Cabbage Parathas that keep stomach acids at bay.

We have reduced the spice level of minty green peas paratha to suit those suffering from acidity.

Also do try other stomach-friendly recipes like Pumpkin Paratha and Suva Buckwheat Roti.

minty green peas paratha is rich in vitamin C, Dietary
fibre, phosphorus.

Pro tips for minty green peas paratha. 1. Cook the sides of the paratha on the tava by holding the top with a pair of tongs. 2. Cook the edges of the paratha by pressing down with a spatula. If you don't, the edges will be uncooked.

Enjoy minty green peas paratha recipe | green peas vegetable paratha | matar pudina paratha | with step by step photos.

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Minty Green Peas and Cabbage Paratha recipe - How to make Minty Green Peas and Cabbage Paratha

Preparation Time:    Cooking Time:    Total Time:     5Makes 5 parathas
Show me for parathas

Ingredients

To Be Blended Into A Mint Sauce (for The Chapati)
1/4 cup chopped mint leaves (phudina)
1/2 tsp lemon juice
1/4 tsp cumin seeds (jeera)
1/2 tsp chopped green chillies
salt to taste
2 tbsp of water

For The Roti
3/4 cup whole wheat flour (gehun ka atta)
salt to taste
1/4 tsp oil for kneading
whole wheat flour (gehun ka atta) for rolling

For The Stuffing
1/2 cup boiled green peas
1/2 cup finely chopped cabbage
2 tsp oil
1/4 cup finely chopped onions
1/4 cup boiled , peeled and chopped potatoes
1 tbsp lemon juice
1/4 tsp garam masala
1 tbsp chopped coriander (dhania)
1/2 tsp green chilli paste
1/2 tsp sugar
salt to taste

Other Ingredients
1 1/4 tsp oil for cooking

For Serving
 fresh curd (dahi)
Method

For the roti
    For the roti
  1. Combine the whole wheat flour, salt and mint sauce in a deep bowl and knead into a soft dough using enough water. Cover it with a lid and keep aside for 10 minutes.
  2. Knead the dough well using oil till smooth and divide it into 5 equal portions. Keep aside.

For the stuffing
    For the stuffing
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the potatoes, green peas and cabbage, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add all the remaining ingredients, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Divide the stuffing into 5 equal portions and keep aside.

How to proceed
    How to proceed
  1. To make minty green peas and cabbage parathas, roll out a portion of the dough into a 150 mm. (6?) diameter circle, using a little whole wheat flour for rolling.
  2. Place a portion of the stuffing on one halve of the rolled roti and fold it to make a semi-circle.
  3. Seal the edges by pressing lightly using your fingertips.
  4. Repeat steps 1 to 3 to make 4 more parathas.
  5. Cook each paratha on a hot non-stick tava (griddle), using ¼ tsp of oil, till golden brown spots appear on both the sides.
  6. Serve the minty green peas and cabbage parathas hot with fresh curds.

Minty Green Peas and Cabbage Paratha recipe with step by step photos

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what is minty green peas paratha made of?
  1. what is minty green peas paratha made of? matar pudina paratha is made from cheap and easily available ingredients in India such as a mint leaves sauce stuffed in a roti with a stuffing of 1/2 cup boiled green peas, 1/2 cup finely chopped cabbage, 2 tsp oil, 1/4 cup finely chopped onions, 1/4 cup boiled , peeled and chopped potatoes, 1 tbsp lemon juice, 1/4 tsp garam masala, 1 tbsp chopped coriander (dhania), 1/2 tsp green chilli paste, 1/2 tsp sugar and salt to taste. See below image of list of ingredients for minty green peas paratha.

making mint sauce
  1. In a mixer put 1/4 cup chopped mint leaves (phudina).
  2. Add 1/2 tsp lemon juice.
  3. Add 1/4 tsp cumin seeds (jeera).
  4. Add 1/2 tsp chopped green chillies.
  5. Add salt to taste. We added 1/4 tsp salt.
  6. Add 2 tablespoons of water.
  7. Blend.

making dough for paratha
  1. In a deep bowl put 3/4 cup whole wheat flour (gehun ka atta).
  2. Add salt to taste. We added 1/4 tsp salt.
  3. Add the mint sauce.
  4. Add enough water to make a soft dough. We added xx tablespoons of water.
  5. Knead into a soft dough.
  6. Cover it with a lid and keep aside for 10 minutes.
  7. Knead the dough well using oil till smooth.
  8. Dough is ready.
  9. Divide it into 5 equal portions. Keep aside.

stuffing for minty green peas paratha
  1. Heat 2 tsp oil in a broad non-stick pan.
  2. Add 1/4 cup finely chopped onions.
  3. Sauté on a medium flame for 1 minute.
  4. Add 1/4 cup boiled , peeled and chopped potatoes.
  5. Add 1/2 cup boiled green peas.
  6. Add 1/2 cup finely chopped cabbage.
  7. Mix well.
  8. Cook on a medium flame for 2 minutes, while stirring occasionally.
  9. Add 1 tbsp lemon juice.
  10. Add 1/4 tsp garam masala.
  11. Add 1 tbsp chopped coriander (dhania).
  12. Add 1/2 tsp green chilli paste.
  13. Add 1/2 tsp sugar.
  14. Add salt to taste. We added 1/2 tsp salt.
  15. Mix well.
  16. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  17. Divide the stuffing into 5 equal portions and keep aside.

making minty green peas paratha
  1. To make minty green peas paratha recipe | green peas vegetable paratha | matar pudina paratha | dust a rolling board with flour.
  2. Faltten the dough on a rolling board and dust with flour. 
  3. Roll out a portion of the dough into a 150 mm. (5”) diameter circle using a little flour for rolling. 
  4. Place a portion of the stuffing on one halve of the rolled roti.
  5. Fold it to make a semi-circle.
  6. Seal the edges by pressing lightly using your fingertips.
  7.  Heat 1 tsp oil on a non stick pan. 
  8. Put the uncooked paratha on the tava. 
     
  9. Cook on medium heat for 30 to 45 seconds. 
  10. Brush the top with oil. 
  11. Flip over.
  12. Cook the other side the same way and use a spatula to press down to cook the paratha evenly.  
  13. Flip and cook till golden brown. Your paratha is ready.  
  14. Serve minty green peas paratha | green peas vegetable paratha | matar pudina paratha |  hot.

tips for minty green peas paratha
  1. Cook the sides of the paratha on the tava by holding the top with a pair of tongs. 
  2. Cook the edges of the paratha by pressing down with a spatula. If you don't, the edges will be uncooked.
  3. Serve green peas vegetable paratha with curds. See how to make curds.
Accompaniments

Cucumber and Pudina Raita 
Instant Chilli Pickle 

Nutrient values (Abbrv) per paratha
Energy132 cal
Protein3.9 g
Carbohydrates21.1 g
Fiber4.3 g
Fat3.9 g
Cholesterol0 mg
Sodium8.4 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook
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Reviews

Minty Green Peas and Cabbage Paratha
5
 on 24 Aug 22 07:45 PM


tried it today. was good and homely. thanks for sharing.
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Tarla Dalal    Thank you for your feedback. Please try the recipe and share your comments with us.
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25 Aug 22 03:52 PM
Minty Green Peas and Cabbage Paratha
5
 on 24 Aug 22 07:43 PM


i tried this and it was tasty. your recipes are good. keep the good work going.
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Tarla Dalal    Thank you for your feedback. Please try the recipe and share your comments with us.
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25 Aug 22 03:53 PM
Minty Green Peas and Cabbage Paratha
5
 on 20 Sep 21 07:08 PM


Would like to try and am a huge follower of Tarla ji,
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Tarla Dalal    Thank you for your feedback. Please try the recipe and share your comments with us.
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21 Sep 21 02:47 PM
Minty Stuffed Parathas
5
n_katira
 on 10 Apr 13 12:43 PM


Cabbage, potatoes and green peas stuffed in a mint based whole wheat chapati. Very tasty and the mint helps reduce acidity.
Reply