Suva Buckwheat Roti


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Suva Buckwheat Roti

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 2 cookbooks   This recipe has been viewed 13573 times

Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach.

Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper.

It is very important to serve the Suva Buckwheat Roti immediately and fresh, to enjoy its vibrant flavour and interesting texture.

Also try other stomach-friendly paratha like Minty Green Peas and Cabbage Paratha or roti like Nutritious Cabbage and Methi Rotis .

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Suva Buckwheat Roti recipe - How to make Suva Buckwheat Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 8 rotis
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Method
    Method
  1. Combine all ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions.
  3. Roll a portion of the dough into 150 mm. (6") diameter circle using a little jowar flour for rolling.
  4. Heat a non-stick tava (griddle) and cook the roti on a medium flame, using ¼ tsp of oil, till it turns light brown in colour from both the sides.
  5. Repeat steps 3 and 4 to make 7 more rotis.
  6. Serve immediately.


Nutrient values (Abbrv) per roti
Energy83 cal
Protein2.6 g
Carbohydrates15.1 g
Fiber2.1 g
Fat1.8 g
Cholesterol0 mg
Sodium2.1 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook
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Reviews

Suva Buckwheat Roti
5
 on 06 May 17 03:00 PM


I had heard that jowar flour is the best to prevent acidity and hence use to try plain jowar flour rotis for meals. I tried this roti in which buckwheat flour is paired with jowar flour and loved the texture and taste both.... Great recipe options for different ailments are on your site... Thanks a lot for this recipe...