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Acidity Rotis & Parathas recipes


Last Updated : Feb 01,2021



कम ऐसिडिटी रोटी और पराठे - हिन्दी में पढ़ें (Acidity Rotis & Parathas recipes in Hindi)
નીચા એસિડિટીએ રોટી અને પરોઠા - ગુજરાતી માં વાંચો (Acidity Rotis & Parathas recipes in Gujarati)

Low Acidity Roti Recipes, Low Acidity Paratha Recipes

Low Acidity Roti Recipes, Low Acidity Paratha Recipes. Rotis and Parathas are real vehicles of innovation! From simple rotis to stuffed parathas, made with ingredients like Jowar Flour and Bajra Flour that help keep Acidity at bay, this versatile section of the menu offers abundant scope for creativity.

Oats Roti
Oats Roti

With basic acidity rules in mind, you can try several variations of these recipes to create many more wonderful rotis and parathas, to be served with your favourite subzis and dals, or just a cup of curds, to make a mini meal.

Bajra to lower acidity in rotis and parathas

Bajra is alkaline in nature and combats acidity. Acidity is a form of indigestion in which there is accumulation of acid leading to a burning sensation in the stomach and the digestive tract. The stomach periodically produces acid to aid digestion.

Jowar Bajra Garlic RotiJowar Bajra Garlic Roti

It is when we don't eat at regular intervals or are excessively stressed the stomach produces more acids which harms our body. Having a bajra roti or bajra rotla with your meals is always healthy as this roti is rich in fibre and will keep you fuller for a longer time.  For a variation there is bajra peas roti and bajra cauliflower roti which are all healthy. For potatoe lovers we have  Bajra Aloo Roti

 Bajra and Cauliflower Roti
 Bajra and Cauliflower Roti

Jowar to lower acidity in rotis and parathas

Jowar is alkaline in nature and combats acidity. Acidity is a form of indigestion in which there is accumulation of acid leading to a burning sensation in the stomach and the digestive tract.

The stomach periodically produces acid to aid digestion. It is when we don't eat at regular intervals or are excessively stressed the stomach produces more acids which harms our body. Having a jowar roti or jowar bhakri with your meals is a great option instead of having refined flour.

 Jowar Bhakri, Healthy Jowar Bhakri Jowar Bhakri, Healthy Jowar Bhakri

For a healthy breakfast you could have the jowar payaz ki roti  or mooli jowar ki roti with a bowl of homemade curds. Then we have jowar bajra garlic roti for variation. 

Jowar Pyaz ki Roti, Low Acidity RecipeJowar Pyaz ki Roti, Low Acidity Recipe

Enjoy our Low Acidity Roti Recipes, Low Acidity Paratha Recipes and other acidity articles below. 

Acidity Recipes
Acidity Breakfast and Snacks
Acidity Dals & Kadhis
Acidity Drinks
Acidity Salads
Acidity Soups
Acidity Subzis
Acidity Rice, Pulao & Khichdi
Aids Hiv Diet


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Bajra and Cauliflower Roti
Recipe# 22219
10 Feb 21

 
 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Mooli Jowar ki Roti
Recipe# 4778
01 Feb 21

  This recipe has an associated video
 by Tarla Dalal
mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha | with 25 amazing images. mooli jowar roti recipe
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
Recipe# 629
19 Feb 20

  This recipe has an associated video
 by Tarla Dalal
rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti | with amazing 17 images. rotla also called bajra rotla
Almond Bhakri, Gluten Free Almond Bhakri
Recipe# 41121
26 Oct 20

 
 by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it. Almonds ....
Jowar Bajra Garlic Roti
Recipe# 38880
23 Jan 21

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Jowar Roti
Recipe# 41569
28 Feb 20

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Oats Roti
Recipe# 5286
02 Dec 20

  This recipe has an associated video
 by Tarla Dalal
oats roti recipe | oats chapatti | oats roti for weight loss | healthy oats roti | with 19 amazing images. Oats roti is an easy simple recipe to make. To whole wh ....
Nutritious Cabbage and Methi Roti
Recipe# 22357
16 Jan 20

 
 
by Tarla Dalal
A combination of healthy flours and vegetables is used to make these nourishing rotis. Cabbage adds crunch to this multi-flour roti while methi gives it a classic aroma and flavour. A squeeze of lemon gives the Nutritious Cabbage and Methi Rotis a tongue-tickling tang, avoiding the urge to have ....
Bajra Roti
Recipe# 3892
21 Jan 20

  This recipe has an associated video
 by Tarla Dalal
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....
Jowar Bhakri, Healthy Jowar Bhakri
Recipe# 40619
10 Dec 19

 
 
by Tarla Dalal
jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri | how to make jowar bhakri | with 13 amazing images. Jowar Bhakri is a simple tradiaitonal Maharasht ....
Bajra Peas Roti, Low Acidity Recipe
Recipe# 22359
14 Nov 19

 
 by Tarla Dalal
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
Jowar Pyaz ki Roti, Low Acidity Recipe
Recipe# 22358
04 Jan 19

 
 by Tarla Dalal
This is a simple everyday roti made with jowar flour and readily-available ingredients like spring onions and a hint of green chilli paste. As it is also easy to make, you can include the Jowar Pyaz ki Roti as part of your daily diet. Jowar is the most stomach-friendly ingredient for those suffe ....
Mixed Sprouts and Bajra Roti
Recipe# 40439
23 Jan 21

 
 
by Tarla Dalal
mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss | with 17 amazing images. mixed sprouts and bajra roti recip ....
Green Peas Paratha
Recipe# 22362
17 Dec 20

 
 by Tarla Dalal
green peas paratha recipe | matar paratha | Indian style stuffed green pea paratha | peas paratha for acidity | green peas paratha is a filling Indian staple whic ....
Kaddu Palak Ki Roti
Recipe# 4828
16 Sep 20

 
 by Tarla Dalal
Hearty rotis that combine whole wheat flour with pumpkin and spinach to supply calcium to your bones in a super-tasty way! The pumpkin and spinach not only boost the calcium content but also the flavour and texture of the roti, giving it a rustic aroma and soft, melt-in-the-mouth texture, whic ....
Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly
Recipe# 5285
17 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a comp ....
Recipe# 39263
03 Apr 14

 
 by foodie #611120
No reviews
It's a beautiful recipe. It bring new flavor to egg. Even egg haters would love eating this. It's a traditional dish of tamilnadiu. It's an ancient dish. The best is to eat it with rice ,chapatti.
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