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 Top 7 Radish Green Recipes, Mooli Recipes

  Last Updated : Oct 29,2018

5/5 stars      1 REVIEW

top 7 radish green recipes | mooli recipes

radish recipes. mooli recipes. Winter vegetables make a very attractive sight, especially piled up together waiting to be bought. This is the time when radishes are available in plenty, and few of us can resist the lure of the fresh and plump vegetables. While the leaves add a colorful touch, most of tend to discard them, using only the fleshy red, white or black root.

Interestingly, the rough textured radish leaves can be put to several uses – they have a very strong, peppery-bitter flavour, and when cooked in a specific manner add a unique touch to a dish. Usually medium green, long and lobed with a rough texture, the leaves can also be purplish or smooth. The fleshy root is usually eaten raw. You can chop radish leaves, grate radish and make fortified flatbreads like Mooli Paratha, Radish Nachni Roti and Mooli Thepla. Relish them as it is or serve with a bowl of fresh curd.

Since the greens take a relatively lesser time to cook, they are used extensively in soups, salads or stir fries. They may be used along with other green leafy vegetables to make delicious vegetable dishes such as muthias, parathas, etc. They can also be cooked with lentils, or on their own, blended with spices. Using radish muthias, you can even make delectable Radish Muthia and Green Peas Subzi.

Radishes and their greens provide an excellent source of vitamin C; radish leaves contain almost six times the vitamin C content of their root. The leaves are also a good source of vitamin A and calcium. They help to relieve congestion of the respiratory system including the nose, throat and lungs, caused due to cold, infection and allergies, and can help people suffering from asthma. Toss chopped radish and radish leaves with basic Indian spices to make lip-smacking Mooli Subzi.

Like other members of the cruciferous family (cabbage, kale, broccoli, Brussels sprouts), radishes contain cancer-protective properties. Throughout history radish has been effective when used as a medicinal food for liver disorders. It contains a variety of sulphur-based chemicals that increase the flow of bile, and thus help to maintain a healthy gall bladder and liver, and improve digestion too. So don’t discard the leaves the next time you buy a bunch of fresh radish – you’ll be doing your health a lot of good!

top 7 mooli recipes

 by Tarla Dalal
mooli sabzi recipe | mooli ki sabji | Punjabi mooli aur patte ki bhurji | radish dry vegetable | with 15 amazing images. mooli sabzi recipe is a mooli aur patte ki bhurji where you are sure to enjoy not just the flavour but also the unique mouth-feel of this radish dry vegetable. Radish by itself is very aromatic and flavour-packed, so just a few spice powders are enough to enhance mooli sabz flavour to an awesome range! However, what makes this mooli sabzi truly special is the way the spice powders are combined with besan and added to the semi-cooked vegetable. As the besan mixture cooks along with the radish whites and greens, mooli ki sabji develops a deep flavour and aroma, as well as a unique texture, which is very pleasing to the palate. Notes on mooli ki sabji 1. You may adjust the quantity of mooli and leaves according to your preference and availability. mooli sabzi can be made just with the radish, if the greens aren't available. 2. Sprinkle the besan mixture evenly over mooli ki sabji. Besan will absorb all the moisture and provide a soft texture combining all the ingredients well. Punjabi mooli aur patte ki bhurjii and Bajra Roti make a great combo. You can also try other recipes using mooli like Mooli Muthias or Mooli Jowar ki Roti. Learn to make mooli sabzi recipe | mooli ki sabji | Punjabi mooli aur patte ki bhurji | radish dry vegetable | with step by step photos below.
mooli paratha recipe | Punjabi mooli paratha | traditional mooli ka paratha | radish paratha | diabetic friendly mooli paratha | with amazing 23 images. mooli paratha is traditional Punjabi fare! Whiffs of oil and mooli roasting together fill the whole house when these Punjabi mooli parathas are cooked in a griddle. Made with grated radish, radish leaves, whole wheat flour and common spice powders, these healthy mooli parathas are extremely nutritious and filling. Paratha or stuffed paratha are sumptuous Indian flat-breads that can be relished with curd, pickle, raita or even sabji. They can be as simple as the plain paratha or something as filling as the aloo methi paratha or the paneer stuffed paratha. You can even mix together all the ingredients to prepare a delightful dough and then roll out a paratha just like we have done in the below mentioned mooli paratha recipe. mooli paratha are super quick and easy to make. All we have done is combined whole wheat flour, grated white radish, chopped radish leaves, low-fat curd, turmeric powder, red-chili powder, oil and knead into a semi soft dough. Once the dough is kneaded, divide and roll into circle and cook on medium flame using very little oil. This Punjabi mooli paratha variation is healthier then other paratha recipes. You can’t resist having a go to mooli parathas even as you are cooking them for your family, because the aroma is so tempting and the flavour, oh, it’s almost addictive! They are loaded with calcium and vitamins, also mooli Parathas are so flavourful that you can serve them simply with curd and pickles. They can also be packed for lunch, or even a longer trip. Mooli Paratha is good for diabetes. Diabetics often wonder how to cook healthy to avoid spike in blood sugar levels. To do so they need to do away with refined ingredients like maida and sugar, while including high fiber foods. Mooli Paratha is a perfect example to move along this health angle. High fiber wheat flour combined with low glycemic index radish makes a perfect meal time fare. For lunch, restrict to 2 parathas, while for snacks 1 paratha will serve the need. Serve Mooli paratha with low fat curds to make a perfect diabetic combination. Enjoy mooli paratha recipe | Punjabi mooli paratha | traditional mooli ka paratha | radish paratha | diabetic friendly mooli paratha | with detailed step by step recipe photos.
 by Tarla Dalal
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, which although added in small quantities impart a wonderful, lingering flavour and taunting aroma to the rotis. Remember to serve these rotis immediately for best texture; after a while it could become slightly stiff and not as enjoyable as when fresh!
Here is a fabulous snack with a unique flavour and texture, which will thrill you! Not only are the Mooli Dumplings healthy and tasty, they are also super easy to make. Just mix all the ingredients, spoon the mixture out into small pieces and steam – voila, toothsome dumplings are ready to be served with green chutney. The water content of the radish leaves is enough to bind it together with the flours and seasonings, but if you feel the mixture is too thick, add a tablespoon or two of water. If you like the taste and flavour of mooli do try Mooli Muthias , Mooli Thepla , Mooli Paratha , Mooli Jowar ki Roti , Mooli Moong Dal Mooli Dhokli and Mooli Makai ki Roti .
 by Tarla Dalal
mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha | with 32 amazing images. mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha is a satiating breakfast which is also perfect for the main course. Learn how to make Gujarati mooli na thepla. To make mooli thepla, combine all the ingredients into a deep bowl and knead into a soft dough without using any water. Divide the dough into 15 equal portions and roll out each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each circle, on a medium flame, using a little oil, till it turns golden brown in colour from both the sides. Serve hot with chunda. A traditional flatbread recipe from the heart of Gujarat, mooli thepla is made from a delectable dough of whole wheat flour reinforced with grated radish along with its leaves too. Curds are added to enhance the texture and flavour of the mooli paratha, while chilli powder provides an enjoyable spiciness. Note that no water is used to make the dough. Curds, a little bit of oil, and the juice that comes out of the radish are the fluids that bind the dough together. To make healthy radish thepla, we suggest you reduce the amount of oil added to knead the dough to 2 tsp and cook each thepla with ½ tsp of oil. They can then be relished by weight-watchers, heart patients and even diabetics. There is a lot of nutrition to gather in these theplas. The radish leaves are a good source of vitamin A and vitamin C , which act as antioxidants and safeguard our skin, hair, eyes and gums. The white radish is also rich in fibre, thus making these theplas gut-friendly. Tips for mooli thepla. 1. Buy the perfect radish to make these theplas. Radishes with their leaves intact, usually tied in bunches are the best. If the leaves are attached, they should be crisp and green. The radish white roots should be hard and solid, with a smooth, unblemished surface. 2. The dough of the theplas should be soft, to get soft theplas. 3. Remember theplas should not be rolled very thinly like Gujarati rotis as very thinly rolled theplas tend to become hard on cooking. 4. Health conscious can enjoy these theplas with a bowl of curd instead of sugar laden chunda. Enjoy mooli thepla recipe | Gujarati mooli na thepla | healthy radish thepla | mooli paratha | with step by step photos.
 by Tarla Dalal
A unique combination of fibre-rich green peas with nutritious muthias makes this Radish Muthia and Green Peas Subzi quite different from those you have tried before. The muthias, made using radish leaves, are rich in vitamins A and C. Baking makes them healthier than the deep-fried alternatives. Add the muthias just before serving, as they tend to get soggy over time.
 by Tarla Dalal
Winters herald the coming of veggies in dessert-enveloped Rajasthan, and with it come delicacies such as the Mooli ki Subzi, made of radishes along with their leaves. This delicious duo is perked up with simple but aromatic seeds and spice powders. A pinch of baking soda is essential while cooking the radish and its greens, in order to reduce the cooking time and to retain the bright colour of the greens.
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