Lentil, Tomato and Spinach Soup

Lentil and Spinach Soup, steaming hot appetiser to awaken your senses! Both tomatoes and spinach are good sources of iron.

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

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Steaming hot and semi-spicy, this healthful and tasteful Lentil, Tomato and Spinach Soup is perfect to kindle your appetite! Spinach is one of the good sources of iron, but there is another good reason to have this soup. Both tomatoes and spinach are a good source of folic acid, which also plays an important role in improving haemoglobin levels.

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Lentil, Tomato and Spinach Soup recipe - How to make Lentil, Tomato and Spinach Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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  1. Heat the butter in a pressure cooker, add the onions, garlic and peppercorns, mix well and sauté on a medium flame for 1 minute.
  2. Add the masoor dal, tomatoes, salt and 2 cups of water, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Allow the mixture to cool completely and blend in a mixer to a smooth pur e.
  5. Transfer the pur e into a deep non-stick pan, add the spinach and ½ cup of water, mix well and bring it to a boil.
  6. Remove from the flame, add the lemon juice and mix well.
  7. Serve hot.


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Nutrient values (Abbrv) per serving
Energy96 cal
Protein4.8 g
Carbohydrates14.5 g
Fiber3.7 g
Fat2.1 g
Cholesterol5 mg
Sodium41.8 mg

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Lentil, Tomato and Spinach Soup
 on 18 Mar 19 01:42 PM

This soup was simply delicious.Loved the combination of spinach and masoor dal.A perfect recipe.
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Tarla Dalal    Great to know that. Do keep trying more and more recipes and share you feedback. Happy Cooking!!!
19 Mar 19 11:37 AM
Lentil, Tomato and Spinach Soup
 on 25 Aug 18 12:35 AM

Absolutely yum!!! I was upset I didn''t make more in the first go ahahah Me and partner loves it so much it became our fav soup. Thank you for sharing this amazing soup recipe. 💞
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Tarla Dalal    Hi Katya, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
25 Aug 18 08:19 AM
Lentil and Spinach Soup
 on 12 Aug 14 09:48 AM

Combo of Masoor Dal and spinach is my favourite....and when you don't strain it after blending..it gives you that thick soup without any cream....great for my skin!!
Lentil and Spinach Soup
 on 27 Aug 12 09:42 AM

Masoor dal with spinach make a delicious iron rich recipe.