Lentil, Tomato and Spinach Soup


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Lentil and Spinach Soup, steaming hot appetiser to awaken your senses! Both tomatoes and spinach are good sources of iron.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 144 cookbooks   This recipe has been viewed 44210 times

Steaming hot and semi-spicy, this healthful and tasteful Lentil, Tomato and Spinach Soup is perfect to kindle your appetite! Spinach is one of the good sources of iron, but there is another good reason to have this soup. Both tomatoes and spinach are a good source of folic acid, which also plays an important role in improving haemoglobin levels.

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Lentil, Tomato and Spinach Soup recipe - How to make Lentil, Tomato and Spinach Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
  1. Heat the butter in a pressure cooker, add the onions, garlic and peppercorns, mix well and sauté on a medium flame for 1 minute.
  2. Add the masoor dal, tomatoes, salt and 2 cups of water, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Allow the mixture to cool completely and blend in a mixer to a smooth pur e.
  5. Transfer the pur e into a deep non-stick pan, add the spinach and ½ cup of water, mix well and bring it to a boil.
  6. Remove from the flame, add the lemon juice and mix well.
  7. Serve hot.
Accompaniments

Carrot Cucumber and Rajma Salad in Mint Dressing 
Cheesy Garlic Pull Apart French Bread 
Homemade Soft French Bread 
Mixed Sprouts Open Toast 
Tomato Bread Sticks with Veg Cream Cheese Dip 

Nutrient values (Abbrv) per serving
Energy96 cal
Protein4.8 g
Carbohydrates14.5 g
Fiber3.7 g
Fat2.1 g
Cholesterol5 mg
Sodium41.8 mg

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Reviews

Lentil and Spinach Soup
5
 on 12 Aug 14 09:48 AM


Combo of Masoor Dal and spinach is my favourite....and when you don't strain it after blending..it gives you that thick soup without any cream....great for my skin!!
Lentil and Spinach Soup
5
 on 27 Aug 12 09:42 AM


Masoor dal with spinach make a delicious iron rich recipe.