You are here: Home >  Course  >  Beverages  >  Juices  >  Spinach and Mint Juice

Spinach and Mint Juice


by
Spinach and Mint Juice, full of vitamin A and iron, lemon juice, not only imparts a nice tanginess but also improves the absorption of iron. Coriander and jal jeera powder lend a masaledar touch making this juice all the more aromatic and flavourful.


Added to 36 cookbooks   This recipe has been viewed 18521 times

Put the excitement back into your day with this punch-packed Spinach and Mint Juice. Full of vitamin A and iron, this drink is also reinforced with lemon juice, which not only imparts a nice tanginess but also improves the absorption of iron. Coriander and jal jeera powder lend a masaledar touch making this juice all the more aromatic and flavourful.

Add your private note

Spinach and Mint Juice recipe - How to make Spinach and Mint Juice

Tags

JuicesIndian Independence DayJuicer and HopperBabies, Toddler and Kids Iron Rich FoodsCalcium Rich RecipesIron RichLow Carb Diet

Preparation Time:    Cooking Time:    Total Time:     Makes 4 small glasses
Show me for small glasses

Ingredients
Method
    Method
  1. Combine the spinach, mint leaves and coriander along with ½ cup of water in a juicer and blend till smooth.
  2. Strain the juice using a strainer.
  3. Add the lemon juice and jal jeera powder and mix well.
  4. Add some crushed ice in 4 small individual glasses and pour equal quantities of the juice over it.
  5. Serve immediately.

Accompaniments

Bajra, Carrot and Onion Uttapa 
Baked Stuffed Tomatoes 
Cabbage Rolls in Tomato Gravy 
Cannelloni 

Nutrient values (Abbrv) per small glass
Energy27 cal
Protein1.9 g
Carbohydrates3.4 g
Fiber2.4 g
Fat0.6 g
Cholesterol0 mg
Sodium42 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews