Spinach and Mint Juice
by Tarla Dalal
Added to 36 cookbooks
This recipe has been viewed 17481 times
Put the excitement back into your day with this punch-packed Spinach and Mint Juice. Full of vitamin A and iron, this drink is also reinforced with lemon juice, which not only imparts a nice tanginess but also improves the absorption of iron. Coriander and jal jeera powder lend a masaledar touch making this juice all the more aromatic and flavourful.
Method- Combine the spinach, mint leaves and coriander along with ½ cup of water in a juicer and blend till smooth.
- Strain the juice using a strainer.
- Add the lemon juice and jal jeera powder and mix well.
- Add some crushed ice in 4 small individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
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Accompaniments
Nutrient values (Abbrv) per small glass
Energy | 27 cal |
Protein | 1.9 g |
Carbohydrates | 3.4 g |
Fiber | 2.4 g |
Fat | 0.6 g |
Cholesterol | 0 mg |
Sodium | 42 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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