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Spinach and Mint Juice


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Spinach and Mint Juice, full of vitamin A and iron, lemon juice, not only imparts a nice tanginess but also improves the absorption of iron. Coriander and jal jeera powder lend a masaledar touch making this juice all the more aromatic and flavourful.


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Put the excitement back into your day with this punch-packed Spinach and Mint Juice. Full of vitamin A and iron, this drink is also reinforced with lemon juice, which not only imparts a nice tanginess but also improves the absorption of iron. Coriander and jal jeera powder lend a masaledar touch making this juice all the more aromatic and flavourful.

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Spinach and Mint Juice recipe - How to make Spinach and Mint Juice

Tags

JuicesIndian Independence DayJuicer and HopperKids Iron RichCalcium Rich RecipesIron RichLow Carb Diet

Preparation Time:    Cooking Time:    Total Time:     Makes 4 small glasses
Show me for small glasses

Ingredients
Method
    Method
  1. Combine the spinach, mint leaves and coriander along with ½ cup of water in a juicer and blend till smooth.
  2. Strain the juice using a strainer.
  3. Add the lemon juice and jal jeera powder and mix well.
  4. Add some crushed ice in 4 small individual glasses and pour equal quantities of the juice over it.
  5. Serve immediately.
Accompaniments

Bajra, Carrot and Onion Uttapa 
Baked Stuffed Tomatoes 
Cabbage Rolls in Tomato Gravy 
Cannelloni 

Nutrient values (Abbrv) per small glass
Energy27 cal
Protein1.9 g
Carbohydrates3.4 g
Fiber2.4 g
Fat0.6 g
Cholesterol0 mg
Sodium42 mg

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