Top 10 Healthy Raitas, Indian Raitas
Onions may bring a tear to your eye, and pungency to your breath, but they will most certainly bring delight to your taste buds. Sautéed chopped onions are so versatile that they can be added to most any vegetable dish. Onions are a staple food in India, and are therefore fundamental to Indian cooking. They are commonly used as a base for curries, or made into a paste and eaten as a main course or as a side dish.
Lauki ka Raita, Protein Rich Recipe
You will love our collection of healthy raitas. No potatoes, sugar or high glycemic index foods used. All recipes are made from full fat curds which is good fat for your body. Yes, please don’t try low fat curds as that is no longer valid or true. You need to eat good fat and that will keep you fuller longer and also make you healthier.
How To Make Curd Or Dahi At Home
You must eat good quality fat as that is the coroner stone of a good diet. Diet is often wrongly taken to eat low cal food or less calories. We present these healthy raitas made just for you.
Have these raitas as with your lunch or dinner. Since they are served cold they will always keep your body cool in the hot summer months. Try the Mint Raita , Palak Raita with Onions and Tomatoes during summer months. We have included flax seeds in our raita so try the Flax Seed Raita. The Tomato Onion Raita goes well with any roti or paratha.
Fresh Fruit Raita ( Calcium Rich Recipe )
Eat healthy, stay healthy. We would love to hear from you about this collection of raitas and please review the article.