Nutritional Facts of Spinach Beetroot and Pear Juice, Calories in Spinach Beetroot and Pear Juice

by Tarla Dalal
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Healthy Recipes
Magnesium Rich

How many calories does one glass of Spinach Beetroot and Pear Juice have?

One glass (200 ml)  of Spinach Beetroot and Pear Juice gives 51 calories. Out of which carbohydrates comprise 40 calories, proteins account for 7 calories and remaining calories come from fat which is 4 calories.  One glass of Spinach Beetroot and Pear Juice provides about 2.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Anti- Cancer and Anti- Inflammation Spinach Beetroot and Pear Juice recipe makes 3.5 glasses of 200 ml each.

51 calories for 1 glass of Spinach Beetroot and Pear Juice, Cholesterol 0 mg, Carbohydrates 10g, Protein 1.8g, Fat 0.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Spinach Beetroot and Pear Juice.

See spinach beetroot and pear juice recipe | detox Indian spinach beetroot juice | weight loss fruit and vegetable juice | 

spinach beetroot and pear juice is a healthy refreshing and energising juice to start your morning. Learn how to make detox Indian spinach beetroot juice.

A peppy spinach beetroot and pear juice to add josh to your day! This unique combination of fruits and veggies will not fail to please your palate.

This tasty Spinach Beetroot and Pear Juice helps to boost your iron levels early in the morning, thereby keeping your concentration high all through the day.

The combination of veggies, fruits and greens gives this detox Indian spinach beetroot juice a lovely colour, a well-balanced flavour and nice mouth-feel too.

A glassful of Spinach Beetroot and Pear Juice in the morning along with a serving of Nutritious Jowar and Tomato Chila will keep you focused all day long.

With only 51 calories for a glass of spinach beetroot and pear juice, this is perfect for weight loss, detox, pregnancy due to high folic acid. Super juice for a healthy heart due to the presence of beetroot which expands blood vessels lowering blood pressure. 

Due to the high fibre in spinach, beetroot and pear juice  has a key role in easy bowel movements and avoiding constipation.

Spinach  in detox Indian spinach beetroot juice is a great Antioxidant and also one of the best vegetables to reduce cellular inflammation and also great for those suffering from cancer. 

Spinach Beetroot and Pear Juice is rich in Vitamin A, Vitamin C, Folic Acid, Fiber, Magnesium.

pro tips for spinach beetroot and pear juice. 1. To make spinach beetroot and pear juice in a good quality mixer, put 2 cups of roughly chopped spinach (palak). Spinach is a rich source of iron and has lots of fibre. 2. Add beetroot cubes. Good for the heart. 3. Add pear cubes (unpeeled and deseeded), rich in Vitamin C, lowers cholesterol and avoids constipation. 4. Add 20 ice-cubes. This will chill the juice. 5. Add a little lemon juice. The acidity of lemon will help to balance out the sweetness of the pear and the strong taste of the beetroot in detox Indian spinach beetroot juice. 6. Add honey if desired to sweeten the weight loss fruit and vegetable juice a bit. 

Is Spinach Beetroot and Pear Juice healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

2. Pears (Nashpati) : Pears are an excellent source of fiber (7.3 g / cup). Fiber has key role in easy bowel movements and avoiding constipationPears are high in vitamin C, which enhances our line of defence against diseases by building white blood cells (WBC). These cells help us fight common bacterial and viral infections. Such high fiber and low glycemic index fruits like pears help to release the sugar in the bloodstream slowly. Pear is a fairly good source of potassium and magnesium which have a significant positive impact on the heart. The presence of pectin fiber in pear is the secret nutrient to support heart health. It helps to lower the cholesterol levels in the body. See detailed benefits of pears

3. Beetroot : The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels. The high Nitrate content of  Beetroots which get converted to Nitric Oxide result in the expansion of the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. If you often notice signs of high blood pressure, start your day with a glass of beetroot carrot tomato juice. See detailed benefits of beetroot

Can diabetics, heart patients and over weight individuals have Spinach Beetroot and Pear Juice Juice?

No for diabetics and yes for heart and weight loss.

Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heartdiabetics and eyes

Pears are an excellent source of fiber (7.3 g / cup). Fiber has key role in easy bowel movements and avoiding constipationPears are high in vitamin C, which enhances our line of defence against diseases by building white blood cells (WBC). These cells help us fight common bacterial and viral infections.

The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels. The high Nitrate content of  Beetroots which get converted to Nitric Oxide result in the expansion of the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body.

Can healthy individuals have Spinach Beetroot and Pear Juice?

Yes. Great way to have it for a healthy breakfast. 

Spinach Beetroot and Pear Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 45% of RDA.
  2. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 43% of RDA.
  3. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 25% of RDA.
  4. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 17% of RDA.
  5. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 16% of RDA.
Value per glass% Daily Values
Energy51 cal3%
Protein1.8 g3%
Carbohydrates10 g3%
Fiber4.3 g17%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A2179.1 mcg45%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C17.2 mg43%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)50.9 mcg25%
MINERALS
Calcium50.5 mg8%
Iron1.8 mg9%
Magnesium56.6 mg16%
Phosphorus40.7 mg7%
Sodium54.3 mg3%
Potassium138.2 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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