Nutritional Facts of Vegetable Chow Mein recipe, Indina style Veg Chowmein | Calories in Vegetable Chow Mein recipe, Indina style Veg Chowmein |
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How many calories does one serving of Vegetable Chow Mein have?
One serving of Vegetable Chow Mein gives 253 calories. Out of which carbohydrates comprise 183 calories, proteins account for 31 calories and remaining calories come from fat which is 40 calories. One serving of Vegetable Chow Mein provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to see Vegetable Chow Mein calorie. Vegetable Chow Mein recipe | Chinese Vegetable Chow Mein | Indian style Vegetable Chow Mein | with 32 amazing images.
Vegetable Chow Mein is one of the gems of Chinese cuisine, well known across the world! Indian style Vegetable Chow Mein is not a very complex dish but has a very interesting mix of textures and flavours, which is sure to intrigue your senses.
In the vegetable chow mein, hakka noodles comes together with a range of colourful and crunchy veggies, an assortment of tongue-tickling sauces and a sprightly garnish of spring onions. Vegetable Chow Mein recipe is a popular Indian street fast food option of stir-fried noodles.
Altogether, it gives your taste buds a memorable experience, quite like a roller coaster ride that will make you scream with joy.
Notes on Vegetable Chow Mein recipe.
1. To boil the hakka noodles, take a deep non-stick pan and fill it with around 4-5 cups of water. The water must be enough to cover the raw noodles.
2. Refresh the noodles with cold water to prevent carry-over cooking.
3. Add 1 tsp of oil and toss the noodles well. This will prevent the noodles from sticking to each other .Keep it aside.
4. Add the carrot. It will add crunchiness to your Vegetable Chow Mein. 5. Add the capsicum. Make use of red and yellow capsicum to make the chowmein more colorful.
If you loved this, you must have a go at other Chinese dishes like the American Chop Suey and Chinese Vegetables in Hot Garlic Sauce.
American Chopsuey
Is Vegetable Chow Mein healthy?
No, this is not healthy. Let's see why.
Let's understand the Ingredients of Vegetable Chow Mein.
What's good in Vegetable Chow Mein.
Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.
| Value serving | % Daily Values | |
| Energy | 253 kcal | 13% |
| Protein | 7.9 g | 13% |
| Carbohydrates | 46.2 g | 17% |
| Fiber | 1.97 g | 7% |
| Fat | 4.52 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 213.0 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 28.0 mg | 35% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 28.0 mcg | 9% |
| MINERALS | ||
| Calcium | 32.1 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 18.1 mg | 4% |
| Phosphorus | 78.6 mg | 8% |
| Sodium | 320.7 mg | 16% |
| Potassium | 179.3 mg | 5% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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