Nutritional Facts of Black Sesame Seed Chutney Recipe, Tilkut Maharashtrian Accompaniment, Calories in Black Sesame Seed Chutney Recipe, Tilkut Maharashtrian Accompaniment

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does one tablespoon of Black Sesame Seed Chutney have?

One  tablespoon of Black Sesame Seed Chutney gives 29 calories. Out of which carbohydrates comprise 5 calories, proteins account for 3 calories and remaining calories come from fat which is 21 calories.  One  tablespoon of Black Sesame Seed Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Black Sesame Seed Chutney recipe.

Is Black Sesame Seed Chutney healthy?



How to burn 29 calories that come from one tablespoon of Black Sesame Seed Chutney?

Walking (6 kmph)     =           9  mins
Running (11 kmph)     =            3  mins
Cycling (30 kmph)     =           4  mins
Swimming (2 kmph)     =           5  mins

Note: These values are approximate and calorie burning differs in each individual

Value per tbsp% Daily Values
Energy29 cal1%
Protein0.8 g1%
Carbohydrates1.2 g0%
Fiber0.8 g3%
Fat2.3 g3%
Cholesterol0 mg0%
Vitamin A2.6 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.8 mcg3%
Calcium62.3 mg10%
Iron0.4 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0.3 mg0%
Potassium3.9 mg0%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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