Chinese Vegetables in Hot Garlic Sauce

Chinese Vegetables in Hot Garlic Sauce

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 87 cookbooks   This recipe has been viewed 36979 times

Chinese cooking is almost synonymous with hot garlic sauce. Here, the sauce joins hands with baby corn and other interesting vegetables to provide an enjoyable dining experience.

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Chinese Vegetables in Hot Garlic Sauce recipe - How to make Chinese Vegetables in Hot Garlic Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 cup cauliflower florets , parboiled
1/2 cup sliced capsicum
1/2 cup sliced baby corn , parboiled
1/4 cup diagonally cut and blanched french beans
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
2 tsp finely chopped green chillies
1/4 cup tomato puree
2 tsp cornflour mixed with 1 cup of water
a pinch of sugar (optional)
2 tbsp oil
salt to taste
    Main procedure
  1. Heat the oil in a wok of frying pan on a high flame. Add the ginger, garlic and green chillies and stir-fry over a high flame for a few seconds.
  2. Add the vegetables and sauté for a few minutes.
  3. Add the tomato purée, cornflour paste, sugar and salt and simmer for a few minutes.
  4. Serve hot.

Nutrient values per serving
Energy107 cal
Protein1.7 g
Carbohydrates8.5 g
Fiber1.9 g
Fat7.7 g
Cholesterol0 mg
Vitamin A169.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.5 mg
Vitamin C25.4 mg
Folic Acid18.8 mcg
Calcium22.4 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.5 mg
Potassium97.3 mg
Zinc0.2 mg

RECIPE SOURCE : CornBuy this cookbook

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Chinese Vegetables in Hot Garlic Sauce
 on 18 Mar 16 01:22 AM

simple and tastes awesome..
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Tarla Dalal    We are delighted you loved the Chinese Vegetables in Hot Garlic Sauce recipe. Please keep posting your thoughts and feedback. Happy Cooking.
07 Apr 16 05:38 PM
Chinese Vegetables in Hot Garlic Sauce
 on 10 Oct 14 10:48 PM

Love this recipe.amazing flavours complimentary with chilly garlic rice
Chinese Vegetables in Hot Garlic Sauce
 on 17 Apr 12 05:29 PM

this was an easy and delicious dish