Palak Bajra Khichdi
by Tarla Dalal
Added to 187 cookbooks
This recipe has been viewed 60295 times
Stuffed to the core with iron, this khichdi is a treat for elders and the children in the family! Bajra itself is a very good source of iron… It has further been enriched with iron by combining it with moong dal and spinach. This khichdi is a real treat to overcome anemia.
Remember to soak the bajra well in advance, else cooking it would be difficult. Also, if serving to senior citizens who have a problem in chewing, then pressure cook the khichdi for 6 to 7 whistles. This will make the bajra very soft.
4 whistles as mentioned in the recipe, bestows this khichdi slight but perfectly cooked crunchiness of bajra, which kids and adults would love to indulge into.
Try other iron rich recipes like Mini Jowar Uttapam and Nachni Sesame Khakhra.
Enjoy how to make Palak Bajra Khichdi recipe with detailed step by step photos below.
- To make Palak Bajra Khichdi , soak the bajra in enough water for 8 hours. Drain.
- Wash the yellow moong dal 2 to 3 times under running water and keep aside.
- In a pressure cooker add the soaked bajra, yellow moong dal, salt and 2 cups of water, mix well and pressure cook for 4 whistles.
- Allow the steam to escape before opening the lid.
- Heat the ghee in a deep non-stick pan, add the cumin seeds.
- When the seeds crackle, add the asafoetida and turmeric powder and sauté on a medium flame for a few seconds.
- Add the spinach, mix well and cook on a medium flame for 2 to 3 minutes.
- Add the cooked bajra-yellow moong dal mixture and little salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve the palak bajra khichdi hot.
Palak Bajra Khichdi recipe with step by step photos
Like Palak Bajra Khichdi, then check our collection of khichdi recipes. The humble collection of khichdi recipes is perhaps the homeliest dish one can think of.
Khichdis normally feature rice or other grains in a mushy or mashed form, along with dals, spices and/ or veggies. There are Khichdi recipes aplenty. They can be a soothing comfort food, or a spicy delicacy, depending on how you choose to make it. However, in most cases, Khichdis are very convenient to make as all the ingredients can be quickly pressure-cooked together. We have a large collection of healthy khichdi's which are not made with rice. A good start is to try this jowar moong dal khichdi recipe.
To make Palak Bajra Khichdi, first in a deep bowl take bajra and rinse it with water 2-3 times.
Add enough water to submerge the black millet (bajra).
Cover with a lid and keep aside to soak for 8 hours. If you do not have 8 hours then soak for around 4 hours and then pulse in the mixer few times to loosen out the husk and make a coarse powder.
The soaked bajra looks like this after 8 hours. Millets like bajra and nachni keep our system warm and are good to consume during winters as they help in absorbing the nutrients and build muscle tissue.
Drain it using a strainer. Keep aside.
Take yellow moong dal in a strainer. Wash it 2-3 times under running water. Drain it using a strainer. Keep aside.
in a pressure cooker add the soaked bajra.
Add the moong dal.
Add the salt.
Add 2 cups of water in the pressure cooker.
Mix well using a spoon.
Shut the lid of the pressure cooker and pressure cook the Palak Bajra Khichdi for 4 whistles. Allow the steam to escape before opening the lid. Open the pressure cooker.
heat the ghee in a deep non-stick pan.
Once the ghee is hot, add the cumin seeds.
When the seeds crackle, add the asafoetida and turmeric powder.
Sauté on a medium flame for a few seconds.
Add the spinach, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Add the cooked bajra- moong dal mixture.
Add little salt.
Mix well and cook the Palak Bajra Khichdi on a medium flame for 2 to 3 minutes, while stirring occasionally. Remember we have added salt before while cooking the khichdi.
Serve the Palak Bajra Khichdi hot.
Palak Bajra Khichdi to overcome Anaemia. Khichdi is a comfort food for some, but on the other hand it features as a nourishing treat for the health conscious. Here it serves both the purpose. All the ingredients in this Palak Bajra Khichdi have been wisely chosen – bajra, moong dal and spinach. They make the khichdi iron rich. 4.1 g or iron is what you can stock up on by way of 1 serving of this khichdi. This is about 20% of your day’s requirement. Go ahead and try it…. It’s very simple to make…. A wise suggestion would be eat it this Palak Bajra Khichdi immediately without curds, kadhi or raita. The reason is that dairy products are a good source of calcium and they hinder calcium absorption.
Nutrient values per serving
|Energy|| 337 calories|
|Protein|| 14.0 gm|
|Carbohydrate|| 50.1 gm|
|Fat|| 9.0 gm|
|Iron|| 4.7 mg|
|Fibre|| 7.7 gm|
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