Mini Jowar Uttapam ( Iron Rich Recipe)


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Mini Jowar Uttapam (iron Rich and Pregnancy Recipe)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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The popular South Indian preparation is made healthier with the addition of iron-rich jowar.

Serve these uttapams with Coconut Chutney to relish it the most.

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Mini Jowar Uttapam ( Iron Rich Recipe) recipe - How to make Mini Jowar Uttapam ( Iron Rich Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 20 mini uttapams
Show me for mini uttapams

Ingredients
1 cup jowar (white millet) , soaked overnight and drained
1/4 cup urad dal (split black lentils) , soaked overnight and drained
1 cup soya milk
salt to taste
2 tsp ginger-green chilli paste
3 1/2 tsp oil for greasing and cooking

For Serving
coconut chutney
Method
  1. Combine the jowar, urad dal and soya milk and blend in a mixer to a smooth paste.
  2. Transfer the paste into a bowl, add ¼ cup of water and mix well to make a batter of pouring consistency.
  3. Add the salt and ginger-green chilli paste and mix well.
  4. Heat a mini uttapa pan and grease it using ½ tsp of oil.
  5. Pour 2 small spoonfuls of the batter in each of the 7 uttapa moulds to make a 75 mm. (3") diameter round.
  6. Cook the uttapams, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
  7. Repeat with the remaining batter to make 13 more uttapams in 2 more batches.
  8. Serve immediately with coconut chutney.
Accompaniments

Coconut Chutney ( Idlis and Dosas) 
Raw Mango and Onion Chutney 
Sambhar, How To Make Sambar, South Indian Sambar Recipe 

Nutrient values per uttapam
Energy 45 kcal
Protein 1.6 gm
CHO 7.3 gm
Fat1 1 gm
Fibre 1.0 gm
Iron 0.5 mg

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Reviews

Mini Jowar Uttapams ( Nutritious Recipe For Pregnancy)
5
 on 04 Mar 13 12:18 PM


A simple, no-fermenting uttapa recipe....great for breakfast and snack both.
Mini Jowar Uttapams ( Nutritious Recipe For Pregnancy)
5
 on 27 Feb 13 05:38 PM