Mini Jowar Uttapam ( Iron Rich Recipe)


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Mini Jowar Uttapam (iron Rich and Pregnancy Recipe)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 42 cookbooks   This recipe has been viewed 38833 times

The popular South Indian preparation is made healthier with the addition of iron-rich jowar.

Serve these uttapams with Coconut Chutney to relish it the most.

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Mini Jowar Uttapam ( Iron Rich Recipe) recipe - How to make Mini Jowar Uttapam ( Iron Rich Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 20 mini uttapams
Show me for mini uttapams

Ingredients
1 cup jowar (white millet) , soaked overnight and drained
1/4 cup urad dal (split black lentils) , soaked overnight and drained
1 cup soya milk
salt to taste
2 tsp ginger-green chilli paste
3 1/2 tsp oil for greasing and cooking

For Serving
coconut chutney
Method
    Method
  1. Combine the jowar, urad dal and soya milk and blend in a mixer to a smooth paste.
  2. Transfer the paste into a bowl, add ¼ cup of water and mix well to make a batter of pouring consistency.
  3. Add the salt and ginger-green chilli paste and mix well.
  4. Heat a mini uttapa pan and grease it using ½ tsp of oil.
  5. Pour 2 small spoonfuls of the batter in each of the 7 uttapa moulds to make a 75 mm. (3") diameter round.
  6. Cook the uttapams, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
  7. Repeat with the remaining batter to make 13 more uttapams in 2 more batches.
  8. Serve immediately with coconut chutney.
Accompaniments

Coconut Chutney ( Idlis and Dosas) 
Raw Mango and Onion Chutney 
Sambar Recipe, South Indian Homemade Sambar Recipe 

Nutrient values (Abbrv) per mini uttapam
Energy46 cal
Protein1.5 g
Carbohydrates7.5 g
Fiber1.1 g
Fat1.1 g
Cholesterol0 mg
Sodium1.6 mg

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Reviews

Mini Jowar Uttapams ( Nutritious Recipe For Pregnancy)
5
 on 04 Mar 13 12:18 PM


A simple, no-fermenting uttapa recipe....great for breakfast and snack both.
Mini Jowar Uttapams ( Nutritious Recipe For Pregnancy)
5
 on 27 Feb 13 05:38 PM