Mini Jowar Uttapam ( Iron Rich Recipe)
by Tarla Dalal
Added to 42 cookbooks
This recipe has been viewed 35996 times
The popular South Indian preparation is made healthier with the addition of iron-rich jowar.
Serve these uttapams with Coconut Chutney to relish it the most.
- Combine the jowar, urad dal and soya milk and blend in a mixer to a smooth paste.
- Transfer the paste into a bowl, add ¼ cup of water and mix well to make a batter of pouring consistency.
- Add the salt and ginger-green chilli paste and mix well.
- Heat a mini uttapa pan and grease it using ½ tsp of oil.
- Pour 2 small spoonfuls of the batter in each of the 7 uttapa moulds to make a 75 mm. (3") diameter round.
- Cook the uttapams, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
- Repeat with the remaining batter to make 13 more uttapams in 2 more batches.
- Serve immediately with coconut chutney.
Nutrient values per uttapam
|Energy|| 45 kcal|
|Protein|| 1.6 gm|
|CHO|| 7.3 gm|
|Fat1|| 1 gm|
|Fibre|| 1.0 gm|
|Iron|| 0.5 mg|
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