Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )


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Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

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Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These crisp nachni khakhras are enjoyable to eat and they also help ‘up’ your calcium levels!

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Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ) recipe - How to make Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 8 khakhras
Show me for khakhras

Ingredients
1/2 cup ragi (nachni / red millet) flour
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp roasted sesame seeds (til)
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
salt to taste
2 1/4 tsp oil for kneading and cooking
whole wheat flour (gehun ka atta) for rolling
Method
    Method
  1. Combine all ingredients in a bowl and knead into a firm dough, using enough warm water. Keep aside for 10 minutes.
  2. Knead again using ¼ tsp of oil and divide it into 8 equal portions.
  3. Roll out each portion into a 150 mm. (6”) diameter thin circle, using a little wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each khakhra on a slow flame using ¼ tsp of oil till pink spots appear on both the sides.
  5. Continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth till it turns crisp and brown on both the sides.
  6. Serve immediately or store in an air-tight

Nutrient values (Abbrv) per khakhra
Energy84 cal
Protein2.1 g
Carbohydrates13 g
Fiber2.4 g
Fat2.7 g
Cholesterol0 mg
Sodium2.9 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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Reviews

Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
5
 on 11 May 16 07:35 PM


how long do these last?
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Tarla Dalal    Hi, They will stay fresh for atleast 5 days.
Reply
12 May 16 03:02 PM
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
5
 on 14 Apr 16 12:26 PM


I make this snack for my daughter''s short break and she and her friends always ask for more.... I am happy to give her a calcium rich treat for snacks which will help her build strong bones.
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
5
 on 02 Mar 16 04:47 PM


Nice low calorie snack.
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
5
 on 04 Oct 15 12:31 AM


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Tarla Dalal    Thanks. Please continue to review recipes which you have made and loved from tarladalal.com It will help thousands of food lovers to try the recipe based on your review.
Reply
05 Oct 15 10:40 AM
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
5
 on 30 Jan 12 11:19 AM


guilt free indulgence. they r nice crispy snacks.