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384 toovar dal recipes


Last Updated : Mar 07,2024




अरहर/तुअर दाल रेसिपी - हिन्दी में पढ़ें (toovar dal recipes in Hindi)
તુવેરની દાળ રેસીપી - ગુજરાતી માં વાંચો (toovar dal recipes in Gujarati)

387 Toor dal recipes | Toovar Dal (Arhar Dal) recipes

Toor dal recipes. toor dal Indian recipes. From sumptuous preparations like the Punjabi dal tadka to the basic toor dal, snacks like mixed dal handvo or pulse appe and sweet treats like puran poli, toovar (arhar) dal is the most widely-used form of lentil in India. It is a rich source of protein and a versatile ingredient found in most Indian households. Arhar dal or split pigeon pea is generally soaked and cooked.

 Panch Ratani Dal Panch Ratani Dal

toor dal recipes

Apart from protein, toovar dal also provides many nutrients our body needs such as iron, folic acid, calcium, magnesium, potassium and B vitamins.

An aromatic, flavorful onion-tomato masala is the base of most dals tempering.

Dal Dhokli
Dal Dhokli

Cooked toor dal is added to it and simmered with a dash of sweet and sour agents like jaggery, lemon juice, amchur or tamarind. You can add a punch to this simple preparation by adding spinach. Punjabi Toovar Aur Palak ki Dal and Palak Toovar Dal are mouth-watering delights brimming with nutrients.

Arhar ki Dal with SpinachPunjabi Arhar ki Dal with Spinach

A wholesome combination of vegetables and multiple dals to make the Subzi Dal, not only has an interesting texture but also, an outburst of flavors, thanks to the wide range of ingredients. If not vegetables, you can simply combine a myriad of dals to make the Panch Ratani Dal and Teen Ratna Dal with a pour of aromatic tempering.

 Teen Ratna Dal  Teen Ratna Dal

Dal Moghlai and Masalawali Toovar Dal are other flavorful and easy preparations that make a delectable accompaniment for parathas and rotis.

Gujarati recipes using Toor Dal

Gujarati Toovar dal, a sweet and sour version made with toovar dal, jaggery and tomatoes can tickle your senses and palates. It is made on a regular basis in most Gujarati households and served along with bhaat (rice), rotli and shaak. Add a festive hue with an addition of ingredients like peanuts and yam to make the traditional Gujarati Dal.

Gujarati Toovar DalGujarati Toovar Dal

Osaman with Gujarati sukha moong or Lachko Dal is a traditional lunch menu. Trevti Dal and Bhatia Kadhi are other interesting Gujarati preparations that can be tried when you are bored with the routine preparations.

 Kerala Style Tomato Dal
  Kerala Style Tomato Dal

One-pot meals like Ek Toap Na Dal Bhaat, Toovar Dal ni Khichdi and Dal Dhokli are other popular Gujarati delights. These meals are not only nutritious and interesting but also, satiating even when they make use of common ingredients.

 Ek Toap Na Dal Bhaat ( Gujarati Recipe)  Ek Toap Na Dal Bhaat ( Gujarati Recipe)

South-Indian recipes using Toor Dal

Dry spice-mixes like Homemade Rasam Powder and Sambhar Masala makes use of toovar dal which is roasted along with a myriad of ingredients. They have a long shelf life and aid in the preparation of lip-smacking authentic food.

 Homemade Rasam Powder Homemade Rasam Powder

Rasam, Sambhar and their variants are popular dishes from Southern India. They are flavorful and can be relished as it is or accompanied by rice, snacks like idli, vada or dosa. Rasam is generally made with a special spice powder, tamarind, tomatoes and dal, concluded aptly with an aromatic tempering.

Here is a list of a few varieties of rasam :

1. Tomato Rasam

2. Butter Milk Rasam

3. Jeera- Pepper Rasam

4. Dal Rasam

While most dosa and idli batter is made using a combination of rice and urad dal, you can try your hands on unique delights like Dal and Vegetable Idli, Mix Dal and Rice Dosa and Adai. These snacks taste amazing with sambhar and coconut chutney.

 Mix Dal and Rice Dosa
 Mix Dal and Rice Dosa

Other than this, Vaingya Ambot, Kerala Style Tomato Dal, Drumstick Dal are some tongue-tickling dishes that can be served with rice or Pongal. Bisi bele bhaat, a traditional rice dish from Karnataka served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, is simply irresistible!

Bisi Bele Bhaat
Bisi Bele Bhaat

Our collection of 384 toovar dal recipes will surely have some unique and interesting recipes which you have never tried.

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Gongura Pappu ( Know Your Green Leafy Vegetables )
Recipe# 32803
16 May 11

 by Tarla Dalal
No reviews
Straight from the kitchens of andhra pradesh, this delicacy is extremely liked and very frequently consumed there. 'pappu' means dal in telegu and has been combined here with gongura and moong dal.
Adai Recipe, Adai Dosa, Breakfast
Recipe# 534
18 Apr 22

 
by Tarla Dalal
adai recipe | adai dosa | quick South-Indian style adai dosa | Chettinad kara adai | with amazing 29 images. adai is a crisp, golden dosa made using a batter of ....
Adai, Protein Rich Adai Recipe
Recipe# 33240
14 May 20

 
by Tarla Dalal
Adai, an all-time favourite South Indian snack , comprises a mix of different dals soaked and ground along with rice and spices to make a batter, which is cooked into thick pancakes. Add Adai to your meal to ....
All Green Paratha
Recipe# 35677
28 Oct 11

 by Radha Hoizal
No reviews
This includes some green vegetables and some green pulses to make it protein and vitamin A rich.Enjoy these parathas with butter
Arhar ki Dal with Spinach, Punjabi Toovar Aur Palak ki Dal
Recipe# 30906
03 Mar 23

 by Tarla Dalal
A spectacular preparation where a simple tovar dal combined with spinach that enhances the appearance and flavour of the dish. This mildly spiced recipe is a storehouse of nutrients since the dal is rich in proteins where as the spinach is a rich source of calcium. Arhar ki Dal with Spinach sh ....
Badshahi Khichdi, Gujarati Masala Khichdi
Recipe# 1972
01 Mar 23

 by Tarla Dalal
badshahi khichdi recipe | badshahi dal khichdi | Gujarati masala khichdi with vegetables | shahi khichdi | with 63 amazing images. badshahi khichdi recipe |
Baitha Varan
Recipe# 22172
23 Mar 13

 by Tarla Dalal
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
Basic Toovar Dal Recipe, Toor Dal
Recipe# 42289
11 Jun 20

 
by Tarla Dalal
toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal | with 20 amazing images. toovar dal recipe easy though it is to make, is the ultimate co ....
Bhatia Kadhi ( Gujarati Recipe)
Recipe# 610
20 Aug 20

 
by Tarla Dalal
As the name suggests, this kadhi recipe hails from the bhatia community. It is a sweet and sour version made with cooked toovar dal water, curds and vegetables. This interesting combination of ingredients makes all the difference—be it in terms of taste or aroma. You can even add sliced potatoes to ....
Bisi Bele Bhaat
Recipe# 32894
27 Dec 21

 by Tarla Dalal
This traditional spicy rice dish from karnataka is quite addictive – served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, it is almost impossible to say no to! improvise by adding field beans, peas, kidney beans or other legumes along with the vegetables, for ....
Bisi Bele Bhaat, Karnataka Bise Bele Bhat
Recipe# 33336
06 Sep 20

 by Tarla Dalal
bisi bele bhat recipe | Karnataka style bisibele bhat | how to make bisi bele bhat at home | with step by step photos. bisi bele bhat is a traditional spicy rice dish from Karnataka which ....
Bohri Khichdi
Recipe# 22158
23 Mar 13

 by Tarla Dalal
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with
Bohri Khichdi ( Desi Khana )
Recipe# 1553
06 Dec 22

 
by Tarla Dalal
Cooked rice and dal are layered with a special gravy made with bohri masala, and topped with deep-fried onions. The texture after baking and the confluence of flavours make the bohri khichdi an experience par excellence!
Brinjal Rasavangy, South Indian Brinjal Curry
Recipe# 32918
20 Aug 13

 by Tarla Dalal
No reviews
Rasavangy literally means brinjals in a fluid gravy. While it is a traditional South Indian recipe, many believe that it demonstrates a strong Maharashtrian influence perhaps because of the selection of spices, or b ....
Burmese Samosa Toovar Dal Curry Soup
Recipe# 41194
30 Jul 18

 by Tarla Dalal
An ever-popular snack and a spicy soup come together in this marvelous recipe. We begin by making scrumptious samosas by deep-frying samosa pattis packed with a mouth-watering mixture of potatoes, green peas and spices. Using readymade samosa pattis reduces the time involved and also gives the s ....
Butter Milk Rasam, Curd Rasam, Mor Rasam
Recipe# 32907
21 Dec 22

 by Tarla Dalal
buttermilk rasam recipe | South Indian mor rasam | healthy curd rasam | with 39 amazing images. Unique South Indian mor rasam recipe made using freshly grounded masala. Learn how to make
Chana, Tuvar and Green Moong Dal, Trevati Dal
Recipe# 38470
31 Jan 22

 by Tarla Dalal
chana, tuvar and green moong dal recipe | trevati dal | mixed dal with vegetables | healthy Indian dal | with 40 amazing images. chana, tuvar and green moong dal recipe< ....
Char Dal ka Dalcha, Hyderabadi Veg Dalcha
Recipe# 41487
26 Jun 17

 by Tarla Dalal
Four wholesome dals come together with a vast array of taste-giving ingredients to make the Char Dal ka Dalcha a sure-shot hit with everybody! Dalcha means cooking any ingredient till it is mashed, and true to its name the dals in this recipe are totally mashed. Red pumpkin is added to this reci ....
Chaukri Dal Taka Tak
Recipe# 11738
29 Jul 11

 by Foodie #136146
No reviews
Chaukri dal taka tak offers delectable mix of four (different lentils namely chana dal, moong, tuar and white urad dal. The lentils gets cooked and then are tempered with onion, ginger, tomatoes and indian spice powders. An assortment of traditional indian taste with a rich spicy flavour. Enjoy the ....
Colocassia Leaf Usli
Recipe# 5703
04 Sep 19

 by Tarla Dalal
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
Daal Panchvati
Recipe# 14547
11 Feb 22

 by chanchal_04
Daal panchvati brings forth an innovative dal recipe which takes you away from the regular lentil recipes. The dal panchvati has the perfect medley of five different dals namely, chana, urad, moong, masoor and tuar and these dals are cooked with spice powders, ginger garlic paste and chopped tomatoe ....
Dahiwali Toovar Dal
Recipe# 22168
03 Mar 22

 by Tarla Dalal
dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | with 26 amazing images. Dahiwali toor dal is a simple everyday fare ....
Dakho ( Khati Mithi Dal with Vegetables )
Recipe# 38486
29 Aug 19

 by Tarla Dalal
This one’s a great meal by itself. Nutritious and tasty, it can be cooked in a jiffy if you have everything cleaned, chopped and ready in hand. Toovar and chana dal are cooked with a melange of vegetables: pumpkin, brinjal and potatoes seasoned with spices, tamarind, jaggery and more for a sweet-sou ....
Dal and Vegetable Idli
Recipe# 1706
21 Jun 23

 by Tarla Dalal
dal and vegetable idli recipe | instant dal vegetable idli | no rice idli | healthy Vitamin B1, Folic Acid rich idli | with 40 amazing images. dal and vegetable idli rec ....
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