Basic Toovar Dal Recipe, Toor Dal


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Basic Toovar Dal Recipe, Toor Dal

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 12 cookbooks   This recipe has been viewed 29032 times

Easy though it is to make, the Basic Toovar Dal is the ultimate comfort food for many Indians! It hardly requires any effort and uses only common, everyday ingredients that you are sure to have at home.

All you need to do is pressure-cook the dal with onions and tomatoes, and cook it further for few minutes with an aromatic tempering of spices and seeds.

What you get after this simple procedure is a super tasty, homely and satiating dish, which combines well with any Indian bread or a bowl of hot rice !

You can also try other dal recipes like Dal Moghlai or Dal Pinni .

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Basic Toovar Dal Recipe, Toor Dal recipe - How to make Basic Toovar Dal Recipe, Toor Dal

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Combine the dal, onions, tomatoes, green chilli, turmeric powder and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Remove the slit green chili, add 1 cup of water and salt and whisk well. Keep aside.
  4. Heat the oil in a deep non-stick pan, add the cumin seeds, garlic, asafoetida and curry leaves and sauté on a medium flame for 30 seconds.
  5. Add the dry red chilies and sauté on a medium flame for 30 seconds.
  6. Add the dal mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  7. Add the coriander and mix well.
  8. Serve hot.

Nutrient values (Abbrv) per serving
Energy143 cal
Protein7.1 g
Carbohydrates19.1 g
Fiber3.1 g
Fat4.3 g
Cholesterol0 mg
Sodium11.2 mg

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Reviews

Basic Toovar Dal Recipe, Toor Dal
5
 on 22 Dec 17 08:58 AM


This basic toovar dal recipe can be enjoyed with roti or even just plain rice, it is easy to make and taste really great...