Toovar Dal with Vegetables


by
Vegetable Toovar Dal, this sweet and sour dal is typically a wholesome dish, as it is full of vegetables and dal.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 22 cookbooks   This recipe has been viewed 20248 times

Toovar dal with vegetables is a wholesome dish, full of vegetables and protein-rich dal. You need not stick to the veggies i have used – just open your fridge and throw in anything you find. You will love the fact that such a tasty and sumptuous dish can be prepared with just about no oil! remember to add the jaggery and tamarind, as they provide a much needed twist to cover up the plain taste of dal.

Add your private note

Toovar Dal with Vegetables recipe - How to make Toovar Dal with Vegetables

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
1/4 cup toovar (arhar) dal , soaked for 2 hours and drained
salt to taste
1/2 tsp turmeric powder (haldi)
1/4 cup yam (suran) cubes
1 tbsp raw peanuts
2 drumsticks , cut into 50 mm. (2") pieces
5 to 6 curry leaves (kadi patta)
1 tbsp grated jaggery (gur)
1 tbsp tamarind (imli) pulp
1 tsp ginger-green chilli paste
1 tbsp finely chopped coriander (dhania)
1/4 cup ladies finger (bhindi) (with edges trimmed)

For Serving
rice
parathas
Method
    Method
  1. Combine the toovar dal, 1 cup of water, salt, turmeric powder, yam, peanuts and drumsticks, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Add 1 cup of water, mix well and mash with the back of a spoon.
  4. Add the curry leaves, jaggery, tamarind pulp, ginger-green chilli paste, coriander and ladies finger, mix well and cook on a slow flame for 5 to 7 minutes, while stirring occasionally.
  5. Serve hot with rice and parathas.

Nutrient values (Abbrv) per serving
Energy78 cal
Protein3.4 g
Carbohydrates12.7 g
Fiber1.7 g
Fat1.7 g
Cholesterol0 mg
Sodium4.8 mg

RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Vegetable Toovar Dal
5
 on 20 Sep 13 02:35 PM


This dal provides all the necessary nutrients required in your day to day life. And great for those who wish to lose weight as it's completely ZERO OIL!!