Nutritional Facts of Toovar Dal with Vegetables recipe Calories in Toovar Dal with Vegetables recipe
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| Value serving | % Daily Values | |
| Energy | 78 kcal | 4% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 12.7 g | 5% |
| Fiber | 1.71 g | 6% |
| Fat | 1.69 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 78.4 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 8.5 mg | 11% |
| Vitamin E | 0.3 mg | 3% |
| Folic Acid (Vitamin B9) | 22.7 mcg | 8% |
| MINERALS | ||
| Calcium | 21.7 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 18.4 mg | 4% |
| Phosphorus | 53.6 mg | 5% |
| Sodium | 4.8 mg | 0% |
| Potassium | 170.8 mg | 5% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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