Nutritional Facts of Basic Toovar Dal Recipe, Toor Dal, Calories in Basic Toovar Dal Recipe, Toor Dal
by Tarla Dalal
This calorie page has been viewed 714 times
Is Toovar Dal healthy?
Yes, toovar dal is healthy. Made up of mainly tooval dal, onions and tomatoes.
Let's understand the ingredients.
|Value per serving||% Daily Values|
|Vitamin A||212.3 mcg||4%|
|Vitamin B1 (Thiamine)||0.2 mg||20%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||1 mg||8%|
|Vitamin C||5.6 mg||14%|
|Vitamin E|| || |
|Folic Acid (Vitamin B9)||35.1 mcg||18%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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