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384 toovar dal recipes


Last Updated : Mar 07,2024




अरहर/तुअर दाल रेसिपी - हिन्दी में पढ़ें (toovar dal recipes in Hindi)
તુવેરની દાળ રેસીપી - ગુજરાતી માં વાંચો (toovar dal recipes in Gujarati)

387 Toor dal recipes | Toovar Dal (Arhar Dal) recipes

Toor dal recipes. toor dal Indian recipes. From sumptuous preparations like the Punjabi dal tadka to the basic toor dal, snacks like mixed dal handvo or pulse appe and sweet treats like puran poli, toovar (arhar) dal is the most widely-used form of lentil in India. It is a rich source of protein and a versatile ingredient found in most Indian households. Arhar dal or split pigeon pea is generally soaked and cooked.

 Panch Ratani Dal Panch Ratani Dal

toor dal recipes

Apart from protein, toovar dal also provides many nutrients our body needs such as iron, folic acid, calcium, magnesium, potassium and B vitamins.

An aromatic, flavorful onion-tomato masala is the base of most dals tempering.

Dal Dhokli
Dal Dhokli

Cooked toor dal is added to it and simmered with a dash of sweet and sour agents like jaggery, lemon juice, amchur or tamarind. You can add a punch to this simple preparation by adding spinach. Punjabi Toovar Aur Palak ki Dal and Palak Toovar Dal are mouth-watering delights brimming with nutrients.

Arhar ki Dal with SpinachPunjabi Arhar ki Dal with Spinach

A wholesome combination of vegetables and multiple dals to make the Subzi Dal, not only has an interesting texture but also, an outburst of flavors, thanks to the wide range of ingredients. If not vegetables, you can simply combine a myriad of dals to make the Panch Ratani Dal and Teen Ratna Dal with a pour of aromatic tempering.

 Teen Ratna Dal  Teen Ratna Dal

Dal Moghlai and Masalawali Toovar Dal are other flavorful and easy preparations that make a delectable accompaniment for parathas and rotis.

Gujarati recipes using Toor Dal

Gujarati Toovar dal, a sweet and sour version made with toovar dal, jaggery and tomatoes can tickle your senses and palates. It is made on a regular basis in most Gujarati households and served along with bhaat (rice), rotli and shaak. Add a festive hue with an addition of ingredients like peanuts and yam to make the traditional Gujarati Dal.

Gujarati Toovar DalGujarati Toovar Dal

Osaman with Gujarati sukha moong or Lachko Dal is a traditional lunch menu. Trevti Dal and Bhatia Kadhi are other interesting Gujarati preparations that can be tried when you are bored with the routine preparations.

 Kerala Style Tomato Dal
  Kerala Style Tomato Dal

One-pot meals like Ek Toap Na Dal Bhaat, Toovar Dal ni Khichdi and Dal Dhokli are other popular Gujarati delights. These meals are not only nutritious and interesting but also, satiating even when they make use of common ingredients.

 Ek Toap Na Dal Bhaat ( Gujarati Recipe)  Ek Toap Na Dal Bhaat ( Gujarati Recipe)

South-Indian recipes using Toor Dal

Dry spice-mixes like Homemade Rasam Powder and Sambhar Masala makes use of toovar dal which is roasted along with a myriad of ingredients. They have a long shelf life and aid in the preparation of lip-smacking authentic food.

 Homemade Rasam Powder Homemade Rasam Powder

Rasam, Sambhar and their variants are popular dishes from Southern India. They are flavorful and can be relished as it is or accompanied by rice, snacks like idli, vada or dosa. Rasam is generally made with a special spice powder, tamarind, tomatoes and dal, concluded aptly with an aromatic tempering.

Here is a list of a few varieties of rasam :

1. Tomato Rasam

2. Butter Milk Rasam

3. Jeera- Pepper Rasam

4. Dal Rasam

While most dosa and idli batter is made using a combination of rice and urad dal, you can try your hands on unique delights like Dal and Vegetable Idli, Mix Dal and Rice Dosa and Adai. These snacks taste amazing with sambhar and coconut chutney.

 Mix Dal and Rice Dosa
 Mix Dal and Rice Dosa

Other than this, Vaingya Ambot, Kerala Style Tomato Dal, Drumstick Dal are some tongue-tickling dishes that can be served with rice or Pongal. Bisi bele bhaat, a traditional rice dish from Karnataka served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita, is simply irresistible!

Bisi Bele Bhaat
Bisi Bele Bhaat

Our collection of 384 toovar dal recipes will surely have some unique and interesting recipes which you have never tried.

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Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
18 Apr 24

 by Tarla Dalal
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with 33 amazing images. dal rasam is an everyday fare in Tamil Nadu! Learn how ....
Sambar ( Sambhar, Idlis and Dosas)
Recipe# 1663
08 Mar 24

 
by Tarla Dalal
No reviews
sambar recipe | sambar for idlis | South Indian sambar for dosas | easy homemade sambar recipe | with 30 amazing images. sambar is a hearty South Indian lentil st ....
Hyderabadi Veg Haleem
Recipe# 41540
07 Mar 24

 by Tarla Dalal
Hyderabadi Haleem is a one-dish meal , which has gained international acclaim. In Hyderabad, the dish is an indispensable part of celebrity events like weddings, and is consumed especially during Iftaar, the evening meal following the day-long f ....
Panchmel Dal
Recipe# 4790
18 Feb 24

 by Tarla Dalal
Here, a wholesome combo of five dals is flavoured with a special masala water and whole spices as well! Not only the flavours of the spices, but the flavours of the assorted dals are also discernable in this delightful dish. Dissolving the spice powders in water before sautéing them ensures that the ....
Odia Dalma
Recipe# 43094
13 Feb 24

 by Tarla Dalal
No reviews
odia dalma recipe | healthy oriya dalma | odia lentils and vegetable curry | with 41 amazing images. Dalma is a traditional Odia di ....
Methi Dal Dhokli
Recipe# 32820
30 Jan 24

 by Tarla Dalal
No reviews
methi dal dhokli recipe | Gujarati methi dal dhokli | healthy methi dhokli | with 43 amazing images. Gujarati methi dal dhokli is not only delicious but also nutritious. Learn
Varagu Adai
Recipe# 43089
22 Jan 24

 by Tarla Dalal
No reviews
varagu adai recipe | healthy kodri and dal uttapam | kodo millet adai | with 34 amazing images. varagu adai recipe a simple yet versatile dish that offers a healthy and delicious start to y ....
Drumstick Dal, South Indian Style Dal
Recipe# 40886
09 Jan 24

 by Tarla Dalal
drumstick dal recipe | South Indian style toor dal with drumsticks | phalli wali dal | with 31 amazing images. South Indian style toor dal with drumsticks is a more flavourful variant of th ....
Darbari Dal (  Mughlai Khana)
Recipe# 38162
03 Oct 23

 
by Tarla Dalal
This simple dal made with toovar and masoor dals is transformed when curds and cream are added to it. The curds provides the right amount of tanginess. Dals were made by the mughals by simering them over a slow flame for hours together, however we the recipe provided makes use of the pressure cooker ....
Dhansak Rice Recipe, Veg Dhansak
Recipe# 2218
06 Sep 23

 
by Tarla Dalal
Serve this traditional Parsi dish with fried "papad" sweet mango chutney, curds and chopped onions and tomatoes.
Vegetable Panchmel Khichdi
Recipe# 36123
22 Aug 23

 
by Tarla Dalal
vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with 24 amazing images. This nutritious Vegetable Panchmel Khichdi is made of 4 dals and ric ....
Pongal Kootu, South Indian Mixed Vegetable Curry
Recipe# 42312
16 Aug 23

 by Tarla Dalal
Pongal Kootu is a tongue-tickling mixed vegetable curry made during Makar Sankaranthi or Pongal in South India. It is made with local vegetables that are in season at the cusp of winter and spring. This curry brings togethe ....
Dal Mughlai, Mughlai Dal
Recipe# 4789
17 Jul 23

 
by Tarla Dalal
dal Mughlai recipe | restaurant style Mughlai dal | Indian style shahi dal | with 39 amazing images. dal Mughlai recipe | restaurant style Mughlai dal |
Dal and Vegetable Idli
Recipe# 1706
21 Jun 23

 by Tarla Dalal
dal and vegetable idli recipe | instant dal vegetable idli | no rice idli | healthy Vitamin B1, Folic Acid rich idli | with 40 amazing images. dal and vegetable idli rec ....
Dal Khichdi
Recipe# 39570
30 May 23

 by Tarla Dalal
khichdi recipe | dal khichdi | toor dal khichdi | how to make dal khichdi | with 31 amazing images An elaborate yet easy khichdi that makes a wholesome and delici ....
Lachko Dal ( Gujarati Recipe)
Recipe# 613
28 May 23

 
by Tarla Dalal
lachko dal recipe | traditional Gujarati lachko dal | healthy lachko dal made with toovar dal | pigeon pea sweet dry dal | with 16 amazing images. lachko dal recipe
Varan Bhaat, Maharashtrian Varan Bhaat
Recipe# 40855
27 May 23

 by Tarla Dalal
varan bhaat recipe | Maharashtrian varan bhaat | toovar dal varan | with images. how to make varan bhaat is an everyday fare in Maharashtrian homes. Learn how to make va ....
Osaman ( Gujarati Recipe)
Recipe# 611
25 May 23

 
by Tarla Dalal
Osaman recipe | Gujarati Osaman dal | thin healthy toor dal | with 30 amazing images. Osaman recipe is a traditional thin Gujarati dal. Learn to make thin healthy toor d ....
Recipe# 9845
29 Mar 23

 
by vijimurali
No reviews
A delicious paratha recipe made with the addition of drumsticks and green peas.
Gujarati Dal ( Gujarati Recipe)
Recipe# 612
06 Mar 23

 
by Tarla Dalal
Gujarati dal recipe | Gujarati toovar dal | Gujarati tuvar dal | with 19 amazing images. With a characteristic sweet and sour taste, this traditional Gujarati dal recipe is quite reflectiv ....
Arhar ki Dal with Spinach, Punjabi Toovar Aur Palak ki Dal
Recipe# 30906
03 Mar 23

 by Tarla Dalal
A spectacular preparation where a simple tovar dal combined with spinach that enhances the appearance and flavour of the dish. This mildly spiced recipe is a storehouse of nutrients since the dal is rich in proteins where as the spinach is a rich source of calcium. Arhar ki Dal with Spinach sh ....
Dal and Vegetable Idli ( Pregnancy Recipe)
Recipe# 2931
02 Mar 23

 by Tarla Dalal
dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | with 30 images. dal and vegetable idli is a healthy idli for all as there is no rice used. ....
Badshahi Khichdi, Gujarati Masala Khichdi
Recipe# 1972
01 Mar 23

 by Tarla Dalal
badshahi khichdi recipe | badshahi dal khichdi | Gujarati masala khichdi with vegetables | shahi khichdi | with 63 amazing images. badshahi khichdi recipe |
Toovar Methi Na Dhokla ( Gujarati Recipe)
Recipe# 568
28 Feb 23

 by Tarla Dalal
toovar methi na dhokla recipe | tuvar dal dhokla | healthy Gujarati arhar fenugreek leaves dhokla | with 35 images. toovar methi na dhokla is a healthy Gujarati farsan with no fermentation ....
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