Nutritional Facts of Dal Rasam, South Indian Toovar Dal Rasam, Calories in Dal Rasam, South Indian Toovar Dal Rasam

by Tarla Dalal
This calorie page has been viewed 1134 times

Occasion & Party
Indian Party

Value per serving% Daily Values
Energy115 cal6%
Protein5.2 g9%
Carbohydrates17.5 g6%
Fiber2.2 g9%
Fat2.9 g4%
Cholesterol0 mg0%
Vitamin A188.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C4.9 mg12%
Vitamin E
Folic Acid (Vitamin B9)25.4 mcg13%
Calcium29.5 mg5%
Iron0.9 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium10.5 mg1%
Potassium299.6 mg6%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Low Calorie Snacks

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

Dal Rasam, South Indian Toovar Dal Rasam
 on 09 Jun 20 02:43 PM

please tell us how many grams are per serving
| Hide Replies
Tarla Dalal    We estimate how many people will the dal serve and then calculate the NV. The key here is that this is a healthy rasam.
09 Jun 20 07:05 PM