Nutritional Facts of Honey Lemon Water for Weight Loss, Calories in Honey Lemon Water for Weight Loss

by Tarla Dalal
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Honey Lemon Water – A Home Remedy for Weight Loss.   Commonly known as ‘madh ka paani’, it’s an effective remedy for weight loss. This drink is best had on an empty stomach as soon as you wakes up. Each ingredient in this concoction has a role to play. Firstly the warm water helps you to boost metabolism which aids to burn calories at a faster rate for the same activity. The lemon juice in this drink exhibits anti-inflammatory properties and performs the job of antioxidant of keeping you energetic. The honey is optional here as it does lend some calories, though some believe that honey aids in fat burning process. This drink is also helps to cleanse the digestive tract and expel any undigested food, thus preventing constipation. Moreover this drink is a nourishing option than any other sugar laden juice. This nourishing drink will not only hydrate you will providing less calories (16 calories per glass), but also avoid over eating. It is advised to avoid eating for at least half hour after consuming this drink. 

Value per glass% Daily Values
Energy16 cal1%
Protein0.1 g0%
Carbohydrates4 g1%
Fiber0.2 g1%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C3.9 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.9 mcg0%
MINERALS
Calcium7.2 mg1%
Iron0 mg0%
Magnesium2 mg1%
Phosphorus1.1 mg0%
Sodium0.3 mg0%
Potassium28.8 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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