Ek Toap Na Dal Bhaat ( Gujarati Recipe)
by Tarla Dalal
Added to 197 cookbooks
This recipe has been viewed 46298 times
Another popular one-dish meal from the kitchens of gujarat, ek top na dal bhaat is an ideal choice for the evenings. Here, rice and dal are cooked together with vegetables and a typical combination of gujarati spices. Serve with plenty of buttermilk, to complete a meal that is sure to leave the family happy and satisfied!
- Clean, wash and soak the tooaver dal and rice in enough water for 15 to 20 minutes. Drain and keep aside.
- Make criss-cross slits on the onions, potatoes and brinjals taking care not to separate the segments.
- Stuff each of the onions, potatoes and brinjals evenly with the prepared masala mixture. Keep aside.
- Heat 2 tbsp of ghee in a pressure cooker, add the, rice, toovar dal, asafoetida and turmeric powder and sauté on a medium flame for 1 minute.
- Add the stuffed vegetables, green peas, salt and 2½ cups of hot water, mix gently and pressure cook on a high flame for 3 whistles.
- Allow the steam to escape before opening the lid.
- Add the remaining 1 tbsp of ghee, mix well.
- Serve immediately with chaas.
Nutrient values per serving
|Vitamin A||271 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||1.6 mg|
|Vitamin C||7.1 mg|
|Folic Acid||29.4 mcg|
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