Teen Ratna Dal


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Teen Ratna Dal, a flavoursome combination of three lentils and various spices is a good source of calcium, protein and iron. Enjoy it with rice variations or just dip your roti in it for a truly heady experience.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 44 cookbooks   This recipe has been viewed 23611 times

This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be.


Green chillies, ginger and garlic contribute their heady flavours to this sumptuous dal, while a tempering of whole spices and seeds adds to the aroma and taste. Relish the Teen Ratna Dal with rotis of your choice.

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Teen Ratna Dal recipe - How to make Teen Ratna Dal

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Combine all the dals, green chilli, ginger, garlic, turmeric powder, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Remove the green chilli and discard it. Keep the cooked dal mixture aside.
  4. Heat the oil in a deep non-stick pan, add the cumin seeds, cardamom, cloves and pepper.
  5. When the seeds crackle, add the asafoetida and red chillies and sauté on a slow flame for a 30 seconds.
  6. Add the onions and sauté on a slow flame for 1 to 2 minutes or till they turn translucent.
  7. Add the cooked dal mixture, salt and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  8. Add the lemon juice, mix well and cook on a medium flame for another minute, while stirring occasionally.
  9. Serve hot garnished with coriander.

Nutrient values (Abbrv) per serving
Energy159 cal
Protein8.4 g
Carbohydrates23.4 g
Fiber4.1 g
Fat3.6 g
Cholesterol0 mg
Sodium16.4 mg

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Reviews

Teen Ratna Dal
5
 on 16 Oct 12 03:24 PM


A great recipe...low cal plus high in calcium and protein. Lemon juice if replaced with amchur powder will taste equally good.